Banana Flour - The New Trend In The Fight Against Excess Weight

Have you heard of banana flour ? In addition to being an extremely tasty and healthy fruit, bananas can be dried and ground into fine flour. And yes, it is many times healthier than traditional flour, easy to prepare and can be included in recipes for a variety of dishes. And that's not all! Did you know that you can lose weight by including banana flour in your diet? Get acquainted with the new trend in the fight against excess weight .

How to make banana flour ?

First of all, we must note that banana flour is not made from ripe bananas, but from harder and greener fruits. They are peeled, cut into thin slices and allowed to dry completely. Then grind or crush in a mortar to a fine powder.

Although relatively new to our market, banana flour has been consumed in Africa and Jamaica as an alternative to wheat flour since the 1900s. It was also common in the United States during World War I, when wheat and rye were hard-to-reach raw materials.

Here's how banana flour helps fight excess weight :

• Controls blood sugar levels

Traditional flours, breads, potatoes, pasta, etc. are digested quickly and converted into sugars. This leads to an increase in blood sugar and an unwanted feeling of hunger. In contrast, banana flour keeps blood sugar levels stable.

• Satisfies for a long time

Banana flour takes longer for the body to process and absorb. This way you will feel full for a longer time and you will not overeat.

• Reduces hunger for carbohydrates

Banana flour does not increase blood sugar levels and thus reduces hunger for carbohydrates and sugars. In fact, these foods pass directly into the body's fat depots and their limited intake will do wonders for your waistline.

• Contains resistant starch

Banana flour contains a large amount of resistant starch - a type of carbohydrate that acts just like fiber. They cannot be fully absorbed and absorbed by the body, which is why most of them pass through the body without accumulating. This automatically means reduced calorie intake.

• Low in calories

With significantly fewer calories than traditional wheat flour, banana flour is an excellent choice for anyone looking to lose weight. In fact, it contains 25% fewer calories than other flours on the market. Only 100 calories per 1/4 cup of tea.

• High in nutrients

Vitamins and minerals are an important part of any healthy diet for weight loss. Banana flour is extremely high in potassium and other valuable nutrients and provides the body with a significant amount of fiber.

And no, banana flour doesn't taste like bananas. Just because you add it to your favorite bread recipe doesn't mean you're going to make banana bread. Instead, you will choose a healthy alternative that is good for your body as a whole and for your waist circumference.

Unlike most flours, banana flour does not contain gluten, which makes it an excellent choice for people who are trying to limit its consumption due to health reasons. It can easily replace traditional flour in pasta and be part of your menu if you follow the Paleo diet.

What do you need to do? Just replace some of the traditional flours you use daily with banana flour. That's the whole philosophy.