Banana Recipes

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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so terrific approximately inexperienced tea?

Its consumption is associated with lower rates of coronary heart attacks, strokes, and untimely loss of life, proven within randomized, controlled trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from turning into complete-blown cancer, and so anti-viral there’s an FDA-accepted inexperienced tea compound ointment used to reverse warts due to the HPV virus.

That’s why, in my Daily Dozen checklist, it's miles one of the healthiest beverages, along side water and hibiscus tea. Matcha might be the healthiest manner to drink green tea, since you’re drinking it as an entire meals—while usually, you just make a warm water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the veggies, and simply drinking the cooking water!

Think what proportion of nutrition you’d be throwing away. The equal element, with tea leaves.

Matcha lets in you to drink tea whole.

That manner, you’ll get all the nutrition, but additionally all the potential contaminants.

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You recognize, China turned into overdue on the ban on leaded fuel, ensuing within higher-than-common lead levels inside the soil on Chinese tea plantations.

It gets taken up by way of the plant, however does now not generally tend to leach out into the water when you simply make tea the everyday way.

But in case you eat the tea, like matcha, or if you throw tea leaves within a smoothie or something, i would advise making sure your tea is sourced from Japan, instead of China. i have a video approximately the tolerable top day by day dose for youngsters, pregnant girls, and different adults, depending on brewing technique and supply USA.

Alright, now this stuff i have right here is from Japan, in order that’s now not a hassle.

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The trouble, but, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy flavor.

So, I figured, why not positioned it into ice cream?

It may be the spoonful of sugar that facilitates the medication cross down. Of course, traditional ice cream has manner greater than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can clearly intrude with some of the beneficial results of the inexperienced tea compounds.

So, how approximately making a healthy matcha ice cream comprised entirely of complete ingredients—simply complete foods, to be specific. Take  frozen first rate-ripe bananas, and positioned them in a meals processor or blender alongside with a half of-teaspoon of the matcha tea—now, greater if you could stand it, but it’s pretty sturdy stuff, so why don’t we start there.

And, combo it up.

Blended frozen bananas take in this best, wealthy, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You need plenty of little brown spots on there.

Look at that lovely green color right here. Alright, I’m going to feature a touch, perhaps a touch mint garnish here.

The matcha absolutely makes the blended bananas flavor better in some way. So, we’re speaking just two complete plant ingredients—one a dark green leafy.

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Makes a connoisseur decadent-tasting dessert. The more you eat, the more healthy you're.

That’s the way cakes ought to be.

If you want extra recipes like this, incorporating some of the healthiest ingredients on the planet, test out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe within the e-book without a doubt uses strawberries, almond butter, and vanilla extract as opposed to the matcha, however scrumptious either manner).

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The cookbook might be out this December, proper within time for the vacations;

makes a extremely good New Year/new you form of present. All the proceeds I receive from the income of my books, DVDs, speakme engagements all goes to charity.