Barley Supports The Heart And Male Sexual Function

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Barley Supports The Heart And Male Sexual Function

Barley is rich in substances such as niacin and fiber, which help prevent the accumulation of cholesterol in the arteries.

Barley is a cereal extremely rich in nutrients such as insoluble fiber and magnesium. Culture brings many and significant health benefits. What are the specific reasons why barley should be included in the daily menu?

Heart disease is a major health problem that affects many people worldwide. Barley is rich in substances such as niacin and fiber, which prevent the accumulation of cholesterol in the arteries. In this sense, it "keeps aside" cardiovascular disease .

Cereals are a rich source of zinc - a vital ingredient that supports male sexual function . Zinc deficiency can lead to decreased sperm count . Zinc has also been shown to increase testosterone levels in men.

Due to its high content of insoluble fiber, barley promotes weight loss . In combination with water, the fibers swell in the stomach, leaving a feeling of satiety for a long time.

According to a study published in the American Journal of Gastroenterology , eating foods rich in insoluble fiber helps prevent gallstones . These fibers work to move food faster and reduce the release of bile acids . All these properties of barley make it excellent in maintaining the health of the digestive system.

Cereals are also effective in fighting cancer. Selenium is a substance that can be found in barley. It reduces the risk of developing cancer by supporting metabolic processes, and is also useful in repairing damaged cells.

In addition, barley also contains plant lignans and antioxidants , which also contribute to its anti-cancer properties.

Barley Supports The Heart And Male Sexual Function

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