Benefits And Disadvantages Of Different Types Of Milk

Alexander Bruni Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022
Benefits And Disadvantages Of Different Types Of Milk

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In this article, learn more about Benefits And Disadvantages Of Different Types Of Milk. Different types of milk have different benefits and different disadvantages..

The great variety of milks can significantly complicate our choice, especially if we are not aware of the advantages and disadvantages they bring. In order to be able to make an informed choice, we offer some facts related to the different types of milk .
 

Skim milk

Pros: Skim milk has obvious advantages over high-fat options. The amount of one cup contains less than 100 calories and provides 8 g of protein and 30% of the calcium needed for the day . 
 
Disadvantages: Although it is non-fat, it does not mean that it does not contain carbohydrates . 12 g of carbohydrates can be found in each cup. And although they are natural sugars and do not lead to a "jump" in blood sugar levels , it is still important to keep in mind.
 

Full-fat milk

Pros: Like skim milk, whole milk also contains calcium and vitamins A and D, which are key to bone health . Unlike skim milk, however, fat in whole milk helps absorb these important substances. 
 
 
Disadvantages: Whole milk contains more calories than skim milk - each glass has nearly 150 calories and 8 g of saturated fat, which can help increase levels of "bad" cholesterol . 
 

Soy milk


Advantages: This milk naturally does not contain lactose and offers more calcium than cow's milk . In addition, it contains protein, B vitamins, iron and fiber . 
 
Disadvantages: Due to the estrogen in soy protein, there are conflicting opinions about the consumption of soy milk and the risk of developing breast cancer . According to recent studies in the field, there is no link between soy and disease risk when consumed in moderation.

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