Benefits And Harms Of Eating Peanuts

Peanuts, although consumed as a nut, are legumes native to South America.

Raw peanuts are rarely eaten, and are most often eaten, in addition to roasted, in the form of butter and flour.

Although they are highly allergenic foods, they also have many health benefits.

Nutritional value

Peanuts contain:

- water, proteins, fats, carbohydrates (including mono- and disaccharides)

- vitamins: B1 (thiamine), B2 (riboflavin), B3 or RR (niacin), S (ascorbic acid).

- macronutrients: potassium, calcium, magnesium, sodium, phosphorus

- trace elements: iron

Peanuts contain a lot of fat, which varies from 44 to 56% and consists mainly of mono and polyunsaturated fats.

They are also very rich in protein - about 20-30% of their total calories are from protein, which makes them a great source of plant protein.

Minerals and vitamins in 100 grams:

• phosphorus - 705 milligrams
• phosphorus 376 milligrams
• magnesium 168 milligrams
• calcium 92 milligrams
• sodium - 18 milligrams
• iron - 4.58 milligrams
• zinc - 3.27 milligrams
• Vitamin B3 (niacin) - 12.07 milligrams
• vitamin E - 8.33 milligrams
• folate - 240 micrograms

Useful properties of peanuts:

Peanuts are an excellent prophylaxis against cardiovascular diseases, the formation of malignant tumors, against premature aging. This is due to the large amount of antioxidants in their composition (represented mainly by polyphenols).

Peanuts contain antioxidants and minerals such as magnesium, zinc, copper, niacin, oleic acid, potassium are some of the most important nutrients for the heart, and these legumes have large amounts of them.

Peanuts are useful in ulcers and gastritis, normalize hematopoietic processes, contribute to the renewal of skin cells, improve hearing, memory and attention, have a beneficial effect on sexual function. Doctors recommend small amounts of peanuts for severe exhaustion and severe illness.

To the benefits of peanuts we can add the stimulation of weight loss. Although they are high in fat, they can help you achieve a healthy weight. Peanuts contain a lot of fiber, which saturates for a longer time, and in addition to fiber, is guaranteed to enhance the feeling of satiety. The high protein content in these nuts quickly gives a feeling of satiety, in addition, their proteins are characterized by a maximum ratio of essential and non-essential amino acids, which is why they have a high rate of digestibility.

Peanuts can also be eaten by people with diabetes. They have a low glycemic index (23), which makes them suitable for diabetics. These "nuts" are low in carbohydrates and rich in protein, fat and fiber. Fiber slows down digestion by protecting the body from a sudden spike in blood sugar. Protein is more difficult to digest than carbohydrates.

Contraindications to peanuts:

Despite the many useful properties, nutritionists advise not to overdo the consumption of this product. It is high in calories, which can lead to weight gain. In addition, raw nuts can cause various disorders of the digestive system, and their husk and powder are strong allergens and are contraindicated for allergic people.

Main symptoms of an allergic reaction:

- itching

- swelling in the mouth and throat

- stomach ache

- nausea

- anaphylactic shock (in severe cases)

If you experience any of these symptoms, stop eating peanuts and the products they contain!

You have already seen the useful properties of peanuts and the dangers of them, it is up to you to decide whether to be for or against peanuts!