Benefits Of Consuming Cottage Cheese

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~3 minutes Last Updated: March 29, 2024
Benefits Of Consuming Cottage Cheese

Cottage cheese is one of the most useful dairy products. It has a very high protein content and is very suitable for dietary and healthy eating.

Cottage cheese is often neglected as a "residual" product that has no properties. But the truth is that it is one of the most useful dairy products. It has a very high protein content and is extremely suitable for dietary and healthy eating.

Cottage cheese is characterized by healing properties. The casein contained in it is able to replace animal proteins and has great nutritional value. Its healing composition strengthens bone tissue, protects against atherosclerosis. Cottage cheese is part of many diets. It strengthens the nervous system, cartilage and bone tissue.

Dietary cottage cheese is extremely suitable for patients with diabetes, exhaustion, people with heart disease and survivors of injuries and burns.

In folk medicine, this product is used to treat inflammation of the lungs and bronchitis (in the form of a compress).

Benefits of consuming cottage cheese

Cottage cheese is a healthy product rich in nutrients and vitamins. It contains vitamin B2 and choline, as well as vitamins A, E, B12, folic and pantothenic acids.

It also contains selenium, sodium and phosphorus. In 100 grams of cottage cheese there is about 8% of the recommended daily allowance of calcium and 2% of magnesium. Zinc, copper and fluorine are also found.

Cottage cheese is rich in protein, and its fat content can vary.

The product is useful, rich in vitamins and nutrients necessary for the human body and to maintain the normal functioning of all vital systems. The main reason why it is preferred by healthy eating enthusiasts is its high protein content. Another plus is that the protein in cottage cheese is easier to digest than that of meat products. The proteins in the product are represented by casein.

 

The main benefits of consuming cottage cheese are:

  • it is rich in essential amino acids;
  • absorbed slowly, thanks to which it creates a feeling of satiety for hours;
  • proteins are more easily absorbed than those in meat, which makes it more suitable for people suffering from liver disease;
  • in combination with other foods improves their absorption by the body;
  • the presence of calcium helps strengthen bones and build teeth in children;
  • lowers cholesterol;
  • normalizes the work of the gastrointestinal tract.

It is useful for women to eat cottage cheese, because menopause is associated with a lack of calcium, and its deficiency causes problems with bones, teeth and causes hair loss, so it is important for women to consume dairy products regularly.

It is important for men to include cottage cheese in their diet because of the high amount of protein casein, which is very easily absorbed and helps build muscle mass, while maintaining low levels of subcutaneous fat. Cottage cheese helps produce the male hormone testosterone.

Is low-fat or full-fat cottage cheese more useful?

Many people prefer low-fat products to full-fat ones, believing that the former provide more health benefits and that their consumption does not lead to weight gain. In cottage cheese, the main source of benefits is the milk from which it is made. A good choice is to consume low-fat cottage cheese, as its main nutritional value comes from the protein casein, which is higher than full-fat.

In terms of vitamins and minerals, low-fat cottage cheese has many great benefits. However, some substances are missing in it - these are folic acid, vitamins E and B12, fluorine and zinc.

It is also important to remember that fat has a basic function in the body and takes care of maintaining hormonal activity, and especially in women it is associated with the hormone estrogen, which is crucial for a regular menstrual cycle.

Lack of fat slows down metabolism, increases insulin secretion and worsens diabetes and insulin resistance.

When you decide to eat low-fat cottage cheese, you need to make sure that you get enough fat with the rest of the food in your diet.

 

Contraindications to the consumption of cottage cheese

If you suffer from lactose intolerance or have stomach diseases, impaired kidney function and other health problems, it is good to limit the consumption of cottage cheese.

The quality product has a nice white color, without a yellow layer on the surface.

 

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