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Otherwise, the steady estrogen signaling could subsequently bring about endometrial cancer.

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In fact, perhaps that’s why menopause evolved: to guard the uterus from most cancers.

Lower estrogen stages are also desirable for lowering breast most cancers danger.

“In postmenopausal women, pretty high [blood] levels of [estrogen] are related to a greater than [double] increase[d] chance for breast most cancers.” Estrogen degrees drop 95% at menopause, however not to zero, because different tissues could make estrogen—like our personal fats cells. “[T]his possibly explains the increase in [breast cancer] danger within overweight postmenopausal ladies.” More fatty tissue approach extra estrogen manufacturing.

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Now, we learned that soy phytoestrogens can block the production of estrogen, such that drinking a tumbler of soy milk with each meal can reduce estrogen levels in half of within premenopausal girls.

But tiers in postmenopausal girls are already down 95%, and due to that, many women suffer from warm flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen treatment may be very effective within decreasing menopausal signs and symptoms.

Unfortunately, the drawback isn't simplest the uterine cancer, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-kind compounds with the estrogen helps save you the uterine cancer, however increases the danger of coronary heart attacks;

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extra stroke chance, breast most cancers, more clots, and dementia.

So, what’s a woman to do?

Well, the 80% warm flashes figure is not common; maybe “80-85% in European and American ladies,” however it can be as low as simply 15% in places like Japan.

In fact, there’s not even a word for it in the Japanese language, which helps how exceedingly rare it is.

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Maybe the phytoestrogens in soy are helping? “The affiliation between soy product consumption and the prevalence of hot flashes became examined” by following a thousand Japanese ladies earlier than they started out menopause, over the years, to see who evolved warm flashes and who didn’t.

And, those girls who had been eating like four ounces of tofu a day seemed to cut their risk in half of, in comparison to girls who handiest ate like an ounce or a day— suggesting soy products are “protecting.” But, maybe soy consumption is only a marker for a more healthy weight-reduction plan prevalent?

A statistic within China observed the consumption of “whole plant foods” within trendy appeared to be related to reduced menopausal signs and symptoms. So, to see if soy changed into some thing unique, you’d must placed it to the check.

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Studies like this, of soy phytoestrogens within pill form, confirmed superb outcomes—a large drop within warm flash presence, range, and severity.

From 100% of women struggling at the start, to best 31% struggling through the stop of three months. The common quantity of hot flashes dropped from approximately 120 a month right down to 12.

But, the hassle with reviews like these is that there’s no manipulate organization to control for the placebo impact.

If you examine all of the hormone trials, even the girls who were given the placebo sugar tablets had as much as a 60% reduction in hot flashes over the years.

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That’s why any remedy “supposed to lessen such signs should be assessed within blinded trials towards a placebo…because of the huge placebo effect…and also due to the fact…menopaus[al] signs and symptoms often decline” on their own over the years.

So, in case you saw a research like this, where they gave ladies a soy protein powder, and saw a nice drop within hot flashes over the subsequent 12 weeks, you’d assume it seems pretty powerful—however that’s the placebo powder group.

Here’s the institution that got the soy—drastically better than placebo. But, it’s vital to apprehend how effective the placebo effect may be.

Over the past two decades, “greater than 50 [clinical] trials have evaluated the outcomes of soy ingredients and [supplements] on the remedy of warm flashes.” Compiling the nice ones collectively, the placebo agencies were given approximately a 20% drop within warm flash severity.

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The soy businesses finished about a 45% drop. So, on common, the soy did approximately 25% better than manage.

There have been experiences that compared soy phytoestrogens head-to-head in opposition to hormones.

And, in a single poll, they without a doubt regarded quite similar in phrases of reducing warm flashes, muscle and joint pain, and vaginal dryness, compared to placebo—though inside the other, soy did higher than placebo. But estrogen and progesterone therapy did better than them each.

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