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Otherwise, the consistent estrogen signaling may want to ultimately result in endometrial cancer.

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In fact, maybe that’s why menopause advanced: to shield the uterus from cancer.

Lower estrogen ranges are also excellent for decreasing breast most cancers chance.

“In postmenopausal girls, rather excessive [blood] levels of [estrogen] are associated with a more than [double] increase[d] threat for breast cancer.” Estrogen tiers drop 95% at menopause, but now not to zero, due to the fact other tissues could make estrogen—like our own fat cells. “[T]his possibly explains the growth in [breast cancer] threat in overweight postmenopausal girls.” More fatty tissue way extra estrogen production.

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Now, we found out that soy phytoestrogens can block the production of estrogen, such that drinking a glass of soy milk with each meal can cut estrogen ranges in half in premenopausal women.

But stages within postmenopausal ladies are already down 95%, and because of that, many girls suffer from hot flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen remedy could be very effective within decreasing menopausal signs and symptoms.

Unfortunately, the downside is not simplest the uterine most cancers, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-kind compounds with the estrogen helps save you the uterine cancer, however will increase the risk of coronary heart attacks;

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extra stroke risk, breast cancer, more clots, and dementia.

So, what’s a girl to do?

Well, the 80% warm flashes parent isn't everyday; maybe “80-85% within European and American girls,” however it may be as low as simply 15% within locations like Japan.

In fact, there’s no longer even a phrase for it in the Japanese language, which helps how extraordinarily rare it's miles.

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Maybe the phytoestrogens in soy are supporting? “The association among soy product consumption and the prevalence of warm flashes became tested” by way of following a thousand Japanese women earlier than they started out menopause, through the years, to see who advanced warm flashes and who didn’t.

And, those girls who have been consuming like four oz. of tofu a day appeared to reduce their risk in half of, as compared to ladies who only ate like an oz or two an afternoon— suggesting soy merchandise are “defensive.” But, perhaps soy intake is only a marker for a healthier diet everyday?

A research in China located the intake of “complete plant meals” in fashionable regarded to be related to reduced menopausal symptoms. So, to see if soy become something unique, you’d ought to put it to the check.

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Studies like this, of soy phytoestrogens in pill form, showed amazing results—a sizable drop within hot flash presence, quantity, and severity.

From 100% of girls struggling at the start, to handiest 31% suffering through the cease of three months. The average quantity of hot flashes dropped from approximately 120 a month down to 12.

But, the problem with stories like those is that there’s no manage organization to manipulate for the placebo impact.

If you study all of the hormone trials, even the ladies who were given the placebo sugar tablets had up to a 60% discount within warm flashes through the years.

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That’s why any therapy “imagined to reduce such signs and symptoms should be assessed in blinded trials against a placebo…because of the huge placebo effect…and additionally because…menopaus[al] signs frequently decline” on their own over the years.

So, if you noticed a study like this, in which they gave ladies a soy protein powder, and saw a nice drop in warm flashes over the subsequent 12 weeks, you’d suppose it looks quite effective—however that’s the placebo powder institution.

Here’s the group that were given the soy—considerably better than placebo. But, it’s critical to understand how powerful the placebo effect may be.

Over the beyond twenty years, “greater than 50 [clinical] trials have evaluated the results of soy foods and [supplements] at the alleviation of hot flashes.” Compiling the pleasant ones collectively, the placebo businesses got about a 20% drop in hot flash severity.

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The soy groups done approximately a 45% drop. So, on common, the soy did approximately 25% better than manage.

There were two experiences that in comparison soy phytoestrogens head-to-head against hormones.

And, in one research, they honestly appeared quite comparable within phrases of decreasing warm flashes, muscle and joint pain, and vaginal dryness, in comparison to placebo—even though inside the other, soy did higher than placebo. But estrogen and progesterone therapy did higher than them both.

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