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Otherwise, the consistent estrogen signaling could finally bring about endometrial most cancers.

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In fact, maybe that’s why menopause evolved: to defend the uterus from most cancers.

Lower estrogen degrees are also correct for lowering breast cancer risk.

“In postmenopausal ladies, quite excessive [blood] levels of [estrogen] are associated with a greater than [double] growth[d] chance for breast cancer.” Estrogen ranges drop 95% at menopause, however no longer to zero, due to the fact different tissues could make estrogen—like our own fat cells. “[T]his probably explains the boom within [breast cancer] hazard within overweight postmenopausal women.” More fatty tissue means more estrogen manufacturing.

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Now, we discovered that soy phytoestrogens can block the production of estrogen, such that drinking a glass of soy milk with each meal can cut estrogen degrees within half of within premenopausal girls.

But levels within postmenopausal ladies are already down 95%, and because of that, many ladies suffer from hot flashes.

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Estrogen remedy could be very effective within reducing menopausal signs.

Unfortunately, the disadvantage isn't always best the uterine cancer, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-kind compounds with the estrogen facilitates prevent the uterine cancer, however increases the hazard of heart assaults;

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more stroke hazard, breast cancer, more clots, and dementia.

So, what’s a lady to do?

Well, the 80% warm flashes parent isn't always regularly occurring; maybe “80-85% in European and American ladies,” however it is able to be as low as just 15% in places like Japan.

In fact, there’s now not even a word for it in the Japanese language, which helps how incredibly uncommon it is.

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Maybe the phytoestrogens within soy are supporting? “The affiliation among soy product intake and the prevalence of hot flashes turned into tested” by using following one thousand Japanese ladies before they began menopause, over time, to peer who advanced hot flashes and who didn’t.

And, those girls who were consuming like four oz of tofu an afternoon seemed to reduce their hazard in half, as compared to ladies who handiest ate like an oz or a day— suggesting soy merchandise are “defensive.” But, maybe soy consumption is only a marker for a healthier weight-reduction plan commonplace?

A poll within China discovered the intake of “entire plant meals” in widespread appeared to be associated with decreased menopausal signs and symptoms. So, to see if soy became something special, you’d should positioned it to the check.

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Studies like this, of soy phytoestrogens within pill form, confirmed top notch results—a widespread drop in warm flash presence, quantity, and severity.

From 100% of women suffering at the beginning, to most effective 31% suffering via the end of three months. The average quantity of warm flashes dropped from about 120 a month right down to 12.

But, the problem with reviews like these is that there’s no manage group to govern for the placebo effect.

If you examine all of the hormone trials, even the ladies who got the placebo sugar capsules had as much as a 60% discount within hot flashes through the years.

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That’s why any therapy “imagined to lessen such symptoms should be assessed within blinded trials against a placebo…due to the huge placebo impact…and also due to the fact…menopaus[al] signs frequently decline” on their personal over time.

So, if you noticed a poll like this, in which they gave women a soy protein powder, and saw a nice drop in hot flashes over the next 12 weeks, you’d assume it appears quite effective—but that’s the placebo powder organization.

Here’s the institution that were given the soy—drastically better than placebo. But, it’s critical to understand how powerful the placebo impact may be.

Over the beyond twenty years, “more than 50 [clinical] trials have evaluated the effects of soy foods and [supplements] at the remedy of warm flashes.” Compiling the satisfactory ones together, the placebo agencies were given approximately a 20% drop within warm flash severity.

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The soy corporations done about a forty five% drop. So, on average, the soy did approximately 25% better than manipulate.

There had been two experiences that compared soy phytoestrogens head-to-head towards hormones.

And, in one poll, they clearly regarded pretty comparable in terms of reducing hot flashes, muscle and joint pain, and vaginal dryness, in comparison to placebo—although inside the other, soy did higher than placebo. But estrogen and progesterone therapy did higher than them each.