Black Beans - Protect The Heart And Liver
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Black beans do not contain cholesterol, which makes it a very useful food for heart health.
Black beans are a crop that is extremely beneficial food for the heart. It contains fiber, potassium, folic acid, vitamin B6 and phytonutrients.
Vitamin B6 and folic acid prevent the accumulation of homocysteine . High amounts of this substance in the body can damage blood vessels and cause cardiovascular problems.
Fiber , which is rich in black beans, helps reduce total cholesterol in the blood and reduces the risk of heart disease . Fiber intake , on the other hand, is associated with a reduced risk of colon cancer.
Quartcetin and saponins, which are contained in black beans, also have a beneficial effect on the heart. Quartcetin is a natural anti-inflammatory that reduces the risk of atherosclerosis and protects against damage caused by low-density lipoprotein - LDL cholesterol.
According to various studies, saponins help lower blood lipids as well as cholesterol levels. Thus, the heart and blood vessels are protected from damage.
Saponins can prevent cancer cells from multiplying and spreading throughout the body.
Selenium is a mineral that is not found in most fruits and vegetables, but can be found in black beans. This ingredient of cherry beans gives it anti-cancer action.
Selenium also supports liver function to detoxify the body from certain carcinogenic compounds. It also protects against inflammation and inhibits tumor growth.