Black Currants - Blackcurrants - Health Benefits And Composition
Author: Mark Velov
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Blackcurrant is full of useful vitamins and minerals and has a number of health benefits - strengthens the immune system, eyes and stimulates metabolism.
In some cultures, blackcurrant was considered poisonous and neglected until recently, but it is full of nutrients and rediscovered by humans. It is a shrub-like plant with tiny black fruits that are very tasty.
Health benefits
The most important benefits we can point out are the high levels of nutrients:
- anthocyanins
- polyphenolic substances
- antioxidants
- Vitamin C
- gamma-linolenic acid
People use the whole plant for treatment - from the leaves to the seeds. The fruit helps with a number of problems - a weak immune system, bleeding, to improve the health of the eyes, intestines and kidneys. Blackcurrant extracts help with diabetes.
Black currant is a concentrate of vitamins necessary for our body. If you consume this fruit, you will strengthen your immunity. The abundance of vitamin C is preserved even in frozen fruits. The vitamin P present in them (in combination with C) contributes to the prevention and treatment of atherosclerosis.
The composition of black grapes includes carbohydrates, pectin, cellulose; also minerals: potassium, manganese, iron, copper, zinc; Organic substances; vitamins from groups B, P, E, K, C. In addition, the fruit has diuretic and anti-inflammatory effects, thanks to tannins and essential oils. The high content of folic acid helps a person to reduce the impact of radiation in the body and contributes to its release of toxins, mercury, cobalt, lead. A decoction of dried fruits handles this task extremely well.
Phytoncides play an important role in the fight against Staphylococcus aureus, the causative agents of diphtheria, dysentery and others.
Black currants are useful in stomach disorders, diarrhea, gastritis with low acidity. Recommended for liver diseases (hepatitis), anemia, infectious diseases, tuberculosis, diseases of the kidneys and upper respiratory tract. The juice of the fruit has a beneficial effect on hypertension.
In the care of eye health, blackcurrant helps the eyes to adapt more easily in the dark, promotes blood flow to the eyes, slows the progression of glaucoma.
Blackcurrant oil may be recommended for psoriasis.
How to include blackcurrants in your menu
You can find blackcurrants in the form of dried and fresh fruit, powder, juice, even tablets.
The recommendations are 1 glass of fruit juice a day.
You can replace berries in your breakfast with blackcurrants, and even use it in cakes.
Contraindications:
The harm of this type of grape can only be said that it should not be used in thrombophlebitis, because the high content of vitamin K and phenolic compounds can increase the ability of the blood to clot.
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