Black Pepper Helps Against Depression

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Consumption of black pepper can be beneficial for colds, depression and even flatulence.

Black pepper is among the spices most often used in the kitchen, but it is associated not just with the characteristic taste that gives the dish. Black pepper can be beneficial for a number of health aspects. We offer some of the benefits it brings to the body ...

Relieves nasal congestion and cough

Due to its antibacterial properties, black pepper is an effective natural remedy for coughs and colds . In addition, its warm and spicy taste helps with expectoration and relieves nasal congestion.

Helps the body to absorb nutrients more efficiently

Black pepper is known to have properties that help increase bioavailability. This means that it is beneficial for the proper transportation and absorption of nutrients from the food consumed. This quality also helps the work of medications.

Black pepper is a natural antidepressant

The spice not only adds a specific taste to food, but also has the potential to increase the feeling of happiness. According to the Journal of Food and Chemical Toxicology, the ingredient piperine in black pepper increases the cognitive function of the brain and helps fight depression .

It is also found that regular consumption of black pepper helps the brain to function properly.

Releases excess gases

Known for its gas-repellent properties, black pepper is a great remedy for relieving the discomfort associated with stomach pain and flatulence. The spice suppresses serotonin receptors and has the ability to "break down" and release gas in the intestines.

To relieve flatulence , it is advisable to regularly add black pepper to the diet instead of other spices such as chili powder.