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“[E]very a part of the [Indian gooseberry] plant has its unique healing feature for the remedy of just about all the ailments…[and] can be followed as a [bold italic] unmarried bullet [against disease].” Okay, then.

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I first ran throughout it in this famous article, looking at the total antioxidant content material of heaps of different ingredients.  I did a chain of videos approximately it a long time ago. And, to my surprise, the number one most antioxidant-packed unmarried whole meals in the world, on common, become amla:

dried powdered Indian gooseberries, beating out the earlier heavyweight champion, cloves, with, just for evaluation’s sake, up to 100 times or greater antioxidants via weight than blueberries.

So, right here’s this fruit that has loved “a hallowed function in Ayurveda,” the historical device of drugs within India—so hallowed that it was mythologically pegged as “the primary tree…in the universe.” So, for thousands of years—before we even knew what an antioxidant was—they were revering this plant that simply so occurs to come to be the maximum antioxidant-packed fruit on the planet Earth. Okay, you bought my interest.

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But, I still needed to see it put to the test.

Well, indigenous tribal healers used amla to treat diabetes. So, researchers decided to give it a attempt.

This is the research that in the beginning bowled me over.

In fact, it was the difficulty of one of my first NutritionFacts motion pictures over five years ago:

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the impact of amla fruit on the blood sugars and levels of cholesterol of normal topics and kind 2 diabetic patients.

In my video, I talked about the jaw-losing results of five cents’ well worth of this powdered fruit— five pennies’ really worth—compared to a diabetes drug.

But, what approximately the ldl cholesterol results? If you are taking healthful people and give them a placebo sugar pill, not anything a great deal happens to their ldl cholesterol.

Ideally, we want our general cholesterol below 150.

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This became a pretty healthful organization; the average cholesterol in the United States.

is over 200, that is wherein the diabetics commenced out on this statistic.

And, when you provide them placebo tablets, not anything an awful lot takes place both. But, supply humans just about a half of-teaspoon of amla powder a day—not some extract or some thing, simply dried Indian gooseberries, a powdered fruit, and that is what occurs.

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That’s like a 35-45% drop in three weeks—without a doubt amazing.

That’s the type of thing we see like six months after placing humans on statin tablets. What we care most about is LDL, although—so-called bad cholesterol, shooting for below at the least 70, preferably.

No effect of the placebos, however again, just about a half-teaspoon of amla, which could fee you about five cents an afternoon, so like a buck fifty a month—and increase.

These outcomes knocked my socks off.

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I mean, they’re simply improbable.

That’s why i was so excited, after all those years, to dig again into the amla literature to see if those findings were showed, replicated some place else.

So, I typed amla into PubMed, and waded thru all of the papers on the use of amla to lower methane within cow farts, and pace the increase of chickens, or whats up, what approximately amla ice cream? After all, amla is packed with fiber and phytonutrients.

In evaluation, ice cream isn't.

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Therefore—and indeed, amla included into ice cream increases the antioxidant potential, although i would no longer advise it for ldl cholesterol decreasing. Ah, but right here we cross.