Blue Cheese

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Blue Cheese. Blue cheese - health benefits and contraindications for consumption..

Blue cheese has a very strong smell and a specific appearance due to molds that contain bacteria that start aging, thus giving the cheese its characteristic nuance.

There are different types of blue cheese - Rockford, Gorgonzola, Stulton. They are all low in calories and rich in beneficial properties for our body.

Nutritional value

100 grams of blue cheese contains 353 calories, 28.74 grams of fat, 2.34 grams of carbohydrates and 21.4 grams of protein. Vitamin A, phosphorus, magnesium, iron, calcium are also part of blue cheese.

Health benefits

1. Heart health

Incorporating blue cheese into your daily diet lowers your risk of cardiovascular disease. Studies show that people who consume dairy products regularly reduce their risk of heart disease. It lowers the levels of bad cholesterol, prevents inflammation of the arteries and prevents the formation of blood clots.

2. Fighting arthritis

With age, we are at risk of more health problems, and arthritis is one of the most common. Cheese helps reduce inflammation and relieve arthritis pain. Therefore, by adding blue cheese to your regular diet, you will reduce the risk of arthritis and help fight it if you already suffer from the disease.

3. Reduces the risk of developing osteoporosis

Osteoporosis is a condition in which the bones become so fragile that they can break even with a very light blow - this condition is more common in women. Cheese is a very good source of calcium, which is an important element for bone health. About 30 grams of cheese contain 150 milligrams of calcium, which will help you fight the disease.

4. Improves memory

Consumption of blue cheese improves brain cell function, memory and stimulates overall brain activity. If you forget and are more distracted, blue cheese can help you deal with this problem.

5. Source of phosphorus

Phosphorus is an important element for bone and dental health. Deficiency of the element is associated with bone problems such as rickets. In addition to healthy bones and teeth, it is also involved in many important body functions.

6. Milk protein

If you suffer from lactose intolerance, you can afford to eat blue cheese, because in mature cheeses this enzyme is almost not angry, and still you can get the necessary milk protein for the body.

7. Strengthens the immune system

Studies show that consumption of blue cheese stimulates immunity. It provides a number of important vitamins and minerals, including vitamin A, D, potassium, sodium and zinc. Blue cheese plays an important role in preventing disease by strengthening the immune system.

8. Anti-inflammatory properties

Inflammation is a problem that many people suffer from, and neglecting it can have serious consequences and even lead to death. The properties of blue cheese help fight various inflammations in the body.

Contraindications

Blue cheese is contraindicated for pregnant and lactating women, and its high fat content is said to increase body weight. People with intolerance to dairy products should consume cheese with caution.

Blue Cheese

CHAPTERS (Table Of Contents)

Nutritional value

Health benefits

Contraindications

Related Articles