Blueberries Nutrition

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“[E]very a part of the [Indian gooseberry] plant has its specific healing function for the treatment of virtually all of the ailments…[and] may be adopted as a [bold italic] single bullet [against disease].” Okay, then.

Blueberries Nutrition Facts

I first ran across it on this famous article, searching at the whole antioxidant content material of lots of different foods.  I did a chain of videos about it a while in the past. And, to my marvel, the #1 most antioxidant-packed single entire food on the planet, on average, turned into amla:

dried powdered Indian gooseberries, beating out the prior heavyweight champion, cloves, with, just for contrast’s sake, as much as 100 instances or more antioxidants by using weight than blueberries.

So, here’s this fruit that has enjoyed “a hallowed role in Ayurveda,” the historic system of medication in India—so hallowed that it became mythologically pegged as “the primary tree…in the universe.” So, for thousands of years—earlier than we even knew what an antioxidant was—they had been revering this plant that just so takes place to grow to be the most antioxidant-packed fruit on the earth Earth. Okay, to procure my interest.

Blueberries Nutrition Data

But, I nonetheless had to see it positioned to the check.

Well, indigenous tribal healers used amla to deal with diabetes. So, researchers determined to provide it a attempt.

This is the research that at the beginning bowled me over.

In truth, it was the situation of considered one of my first NutritionFacts movies over five years in the past:

Blueberries Nutrition Facts half of Cup

the impact of amla fruit at the blood sugars and levels of cholesterol of everyday subjects and sort 2 diabetic patients.

In my video, I talked about the jaw-dropping results of five cents’ worth of this powdered fruit— five pennies’ well worth—compared to a diabetes drug.

But, what approximately the cholesterol consequences? If you take healthful people and give them a placebo sugar pill, not anything a good deal happens to their cholesterol.

Ideally, we need our overall cholesterol under 150.

Blueberries Nutrition Facts 100G

This become a pretty wholesome institution; the common cholesterol in the U.S.

is over 200, that's where the diabetics started out out on this poll.

And, whilst you give them placebo tablets, nothing much takes place both. But, give humans pretty much a half of-teaspoon of amla powder an afternoon—now not a few extract or some thing, simply dried Indian gooseberries, a powdered fruit, and that is what happens.

Blueberries Nutritional Information

That’s like a 35-45% drop within three weeks—honestly astounding.

That’s the form of issue we see like six months after placing humans on statin pills. What we care maximum approximately is LDL, even though—so-known as terrible ldl cholesterol, capturing for under at the least 70, ideally.

No effect of the placebos, however again, pretty much a half-teaspoon of amla, which would fee you approximately five cents an afternoon, so like a greenback fifty a month—and growth.

These effects knocked my socks off.

Blueberries Nutrition Facts 1 Cup

I imply, they’re simply improbable.

That’s why i was so excited, in the end these years, to dig lower back into the amla literature to look if these findings have been confirmed, replicated some other place.

So, I typed amla into PubMed, and waded through all the papers on the use of amla to decrease methane within cow farts, and pace the boom of chickens, or hiya, what approximately amla ice cream? After all, amla is filled with fiber and phytonutrients.

In assessment, ice cream isn't.

Blueberries Nutrition Facts 1/4 Cup

Therefore—and indeed, amla included into ice cream increases the antioxidant capability, even though i might no longer endorse it for ldl cholesterol decreasing. Ah, however right here we pass.