Blueberries - Powerful Antioxidants

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Blueberry fruits contain a large amount of the substance pterostilbin, which is a natural antioxidant ...

Blueberries are among the foods with a proven beneficial effect on health. Blueberry fruits are rich in vitamins, trace elements, minerals, tannins and flavonoids, essential fatty acids - linoleic acid (OMEGA-6), alpha linoleic acid (OMEGA-3), carotenoids and phytosterols. They contain about 6% arbutin, traces of hydroquinone, about 8% catechin tannins, flavonoids quercetin, hyperoside, isoquercetin, ursolic, chlorogenic and caffeic acid, vitamin C.

Blueberry fruits contain a large amount of the substance pterostilbin, which is an natural antioxidant. .

A group of American scientists believe that this compound may be effective in the prevention of bowel cancer. The presence of such antioxidants, which reduce the risk of colorectal cancer, has been found in grapes and red wine.

Experiments with laboratory mice have shown that the antioxidants in blueberries lower cholesterol and control glucose levels in the body.

The substance pterostilbin in blueberries reduces inflammatory processes and the frequency of cell division in the intestine, which are considered risk factors for cancer.

Another substance with a high content in blueberries is epicatechin, which belongs to the group of flavonoids.

Scientific data show that it stimulates blood circulation in the brain and thus improves memory. Flavonoids of the same type are also found in chocolate, tea and grapes.

Doctors remind that chocolate is rich in fats and carbohydrates, and despite its stimulating effect, it should not be taken in large quantities.

A new study shows that in addition to improving heart health, a diet rich in blueberries can help burn belly fat.

The statement is based on results obtained from an experimental study of mice. Blueberries were added to the diet of some of the laboratory animals. Rats were found to consume flavonoid-rich fruits, losing belly fat more easily.

Abdominal fat deposits are associated with various heart diseases and an increased risk of developing diabetes, doctors remind.

According to the researchers, blueberries, rich in antioxidants, flavonoids and essential fatty acids, are changing the way the body stores and processes glucose. This would play a key role in controlling heart and cardiovascular disease, diabetes and even cancer.

Blueberries - Powerful Antioxidants

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