Brazil Nuts Selenium

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ok, that’s interesting.

Brazil Nuts Selenium Overdose

They gave 10 males and females a unmarried meal containing zero, one, four, or 8 Brazil nuts, and determined that the ingestion of simply that unmarried serving nearly immediately advanced cholesterol levels. LDL, so-called “horrific” levels of cholesterol within the blood were substantially decrease starting simply nine hours after the ingestion of nuts, and via no insignificant amount, nearly 20 points within an afternoon.

Even capsules don’t work that fast.

It takes statins like four days to have a large impact. But that’s not even the crazy component.

Brazil Nuts Selenium Dosage

They went back and measured their ldl cholesterol five days later, and then 30 days later.

Now keep in mind they weren’t ingesting Brazil nuts this complete time. They had just that unmarried serving of Brazil nuts a month before and their cholesterol turned into still down 30 days later.

It went down and stayed down, after ingesting simply four nuts… That’s nuts!

And no, the research turned into now not funded through the Brazil nut industry.

Brazil Nuts Selenium Reddit

Interestingly, four nuts actually appeared to work quicker than the 8 nuts to decrease terrible cholesterol and boost good ldl cholesterol.

These results advise that eating just four nuts is probably enough to improve the tiers of LDL-c and HDL-c for up to 30 days, and perhaps longer—they didn’t even check past 30.

Now normally, whilst a statistic comes out inside the scientific literature displaying some too-exact-to-be-real end result like this you need to attend to look the results replicated before you change your medical exercise, before you advise something on your sufferers, especially while the study is finished on best 10 humans, and specifically whilst the findings are actually just too high-quality to be believed. But whilst the intervention is reasonably-priced, clean, harmless, and healthy—consuming four Brazil nuts a month—then in my opinion, the weight of evidence is type of reversed.

I think the affordable default role is to do it until verified in any other case, so now each month I devour four Brazil nuts.

Brazil Nuts Selenium Fertility

In end, a single serving is sufficient, without generating liver and kidney toxicity. I must wish now not, but what they’re referring to is the excessive selenium content material of Brazil nuts, so excessive that four eaten every day may additionally truly bump us up against the tolerable day by day limit for selenium, but not something we have to fear approximately it we’re just consuming four once a month.