Brazilian Walnut
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Brazilian Walnut. Brazil nut - composition and useful properties..
Brazil nut is one of the largest tree nuts. It is extremely useful for the work of the whole organism and we are yet to understand why.
Composition and useful properties
Contains vitamins (C, E, D, group B) and minerals (manganese, magnesium, calcium, zinc, phosphorus, potassium, iron, copper, selenium), amino acids and fatty acids (omega 3 and omega 6).
Like all nuts, Brazil nuts are a source of cellulose, protein and do not contain bad cholesterol. Small amounts are recommended by nutritionists for weight loss, to increase muscle mass and as a substitute for fatty meats. This action is due to the presence of methionine, which is able to break down fats and generate vital energy from them, to preserve youth and remove free radicals.
The amount of selenium in Brazil nuts is so large that eating a nut will give your body the necessary daily dose of the mineral. It is important as a prophylaxis and for the fight against oncological diseases of the breast, lungs, prostate, intestines, has antitumor properties.
The combination of minerals and fats in these nuts protects the heart muscle, lowers blood pressure, normalizes blood clotting and improves thyroid function.
Brazil nuts have a beneficial effect on the nervous system, eliminate depression, increase resistance to stress, immunity, normalize the production of all necessary hormones to improve reproductive function in both women and men.
Brazil nut oil removes skin irritations, inflammations, contributes to the healing of small cuts and wounds. The nutrients of these nuts make the skin elastic, activate the processes of regeneration and rejuvenation. In addition, they have a beneficial effect on the condition of nails and hair. Using them in the composition of masks, the effect is noticeable after the fifth procedure.
In cooking, Brazil nuts are used to make pastries, desserts, salads, main dishes, appetizers, sauces and soups.
Dangerous and harmful properties
Brazil nuts contain the dangerous trace elements barium and radium. Therefore, its excessive consumption leads to the accumulation of these substances in the body. In addition, these nuts are an allergen.
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