White rice is rich in calories and carbohydrates and many people who are trying to lose weight or suffer from diabetes are advised to avoid it. It is recommended to replace it with brown. But what makes this "version" more useful than plain white rice?
Brown rice is an unrefined version of white. It has a shell and bran, thanks to which it is high in fiber and low in glycemic index . And not only ...
Useful for the nervous system
Magnesium - which is found in brown rice, helps in the synthesis of fatty acids and hormones that support the nervous system. And because the brain is one of the greatest treasures, it's important to take good care of it.
Prevents kidney stones
Due to its high content of insoluble fiber , brown rice can prevent the formation of kidney stones . According to a study published in the American Journal of Gastroenterology , eating foods rich in insoluble fiber reduces the risk of kidney stones in women.
Brown rice for healthy bones
Just one cup contains 21% of the required daily amount of magnesium , which is very good for bones . The chemical element also balances the effect of calcium on nerves and muscles and relieves tension.
Heart disease is a serious problem that affects many people worldwide. It is important for a healthy heart to have normal cholesterol levels , as its accumulation blocks the arteries , which can lead to the development of atherosclerosis.
The bran in brown rice is rich in unsaturated fats, which help keep cholesterol levels under control.