Buttermilk

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Buttermilk. Buttermilk - useful properties.

Buttermilk is the residual dairy product that is made from making butter. It is also known as pushana (and the process of extracting the oil - razg. Pushing).

Its caloric content is low, it contains the main nutrients of fresh milk - minerals and proteins.

Useful properties of buttermilk

The product is rich in vitamins A, E, K, B1, B2, B6, C, H, the fat in its composition is small, but quite enough for the absorption of fat-soluble vitamins.

The big advantage of buttermilk in terms of health is the high content of phospholipids, which play an important role in normalizing the metabolism of fats and cholesterol.

In addition, dairy products protect the liver from obesity, so it is often recommended for liver and kidney disease, diseases of the nervous system and atherosclerosis.

From buttermilk is prepared dietary cottage cheese, which is saturated with protein, lecithin and other nutrients that have a beneficial effect on a number of gastrointestinal diseases (colitis, enterocolitis, etc.).

Buttermilk contains 5% milk sugar (lactose), which normalizes the fermentation activity in the intestine and prevents the intensive development of putrefactive processes accompanying flatulence.

The dairy product is also used as an integral part of rejuvenating and whitening face masks, shampoos and hair conditioners.

Contraindications

The product is not suitable for people who have individual intolerance or allergies to dairy products.
You should not overdo the consumption of buttermilk, because it can lead to intestinal disorders, bloating. Sufferers of gastritis with high acidity should exclude it from their diet.

Buttermilk

CHAPTERS (Table Of Contents)

Useful properties of buttermilk

Contraindications

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