Cabbage - For A Sharp Mind And Low Cholesterol

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Cabbage - For A Sharp Mind And Low Cholesterol

Cabbage does not contain cholesterol, and at the same time is rich in dietary fiber, which helps cleanse clogged arteries.

Cabbage is a popular vegetable that is consumed in various parts of the world. Because it is rich in antioxidants and vitamins , it is considered a superfood that should be included in the diet.

Cabbage is very rich in phytonutrients , antioxidants and even vitamin C , which protects cells from damage caused by free radicals and toxins, thus supporting immunity.

For the most part, heart problems are caused by blockage of the arteries due to "bad" cholesterol. Cabbage does not contain cholesterol, and at the same time is rich in dietary fiber , which helps cleanse the body. It can be consumed both raw and cooked.

Like most vegetables, cabbage is also low in calories - a portion of 100 g of raw contains only 25 calories, sour - 12. It is believed that for its absorption the body expends more energy than it receives from it. On the other hand, the fiber it contains suppresses hunger and leaves a feeling of satiety. Cabbage is one of the recommended foods when blood sugar control is needed.

Children may not particularly like the taste of cabbage , but it is good for the brain , so it is recommended to consume it regularly. Cabbage is high in vitamin K, which prevents nerve damage by increasing the production of sphingolipids, the myelin sheath that covers and protects nerves in addition to being involved in blood clotting.

However, it is important for people who suffer from thyroid problems to know that it is not suitable for them as it interferes with the absorption of iodine.

Cabbage - For A Sharp Mind And Low Cholesterol

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