Cabbage - For Better Digestion

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: January 27, 2026

In addition to the intestines, cabbage is good for the heart, eyes and to prevent cancer.

Cabbage is an extremely useful vegetable that improves digestion. It is rich in fiber, which keeps the digestive system healthy by stimulating regular bowel movements. This prevents constipation. The fiber in it also increases the number of beneficial bacteria in the gut. These bacteria perform important functions such as protecting the immune system . In addition, sauerkraut or fermented cabbage also stimulates the production of good bacteria in the gut.

In addition to improving digestion, the consumption of cabbage is also good for the heart. For example, red cabbage contains powerful compounds called anthocyanins. They give the cabbage a purple color, but also reduce the risk of heart disease. A study of 93,600 women found that those who took more anthocyanins had a lower risk of heart attack. Increased intake of anthocyanins also reduces the likelihood of developing coronary heart disease. This is due to the anti-inflammatory properties of the compounds. In addition, cabbage contains over 36 different types of anthocyanins.

Eating cabbage also lowers blood pressure. This is due to potassium, an important mineral that the body needs. It also counteracts the effects of sodium in the body by relaxing the walls of blood vessels , which leads to lower blood pressure.

This incredibly useful vegetable contains substances called phytosterols . They reduce high cholesterol by blocking its absorption in the digestive tract.

Cabbage is extremely rich in a number of vitamins and minerals. Among them is vitamin K , which is needed for blood clotting. It is also rich in vitamin C, a powerful antioxidant that protects against vision loss and some cancers, including breast, prostate, bladder and colon cancers. In fact, red cabbage contains more vitamin C than white. It is rich in beta-carotene, which prevents macular degeneration and slows down the formation of cataracts.

In addition to these vitamins, cabbage is high in folate, vitamin B6, calcium, manganese and magnesium . It contains smaller amounts of other trace elements such as vitamin A, iron and riboflavin. In addition, cabbage is very low in calories, which makes it ideal for inclusion in the diet menu.

Cabbage - For Better Digestion

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