Can Pizza Be Healthy?

Pizza is perhaps the most famous culinary creation of the Italians, which has long since left the borders of Botusha and has become one of the most consumed dishes in the world. With the increasing impact of fitness and a balanced diet, more and more people are wondering if pizza is healthy, or is it better to exclude it from our diet? We will look for the answer in the following lines.

Is pizza harmful?

Crispy dough covered with tomato sauce, melted mozzarella and spices is an irresistible combination. But whether it is healthy or not so much depends mainly on the method of preparation, ingredients and the amount you will eat. 

Frozen pizzas are definitely the most incompatible with a healthy diet. If you pay attention to the label, which states the nutritional value, you will notice that semi-finished products are rich in calories - an average of about 360 kcal per 100 grams. If you eat a large pizza yourself, about 500 g, it means that for just one meal you will have consumed 1800 calories, with a recommended daily intake for an adult - 2000. In addition, they have high levels of sodium, sugar and not particularly useful fats. Although they are an easy and convenient way to make dinner without spending a lot of time, we advise you not to consume them regularly. 

Freshly made pizza in a pizzeria is a better alternative. Of course, you should keep in mind that recipes, ingredients and ways of preparation vary. Most restaurants, where they make good pizza, use fresh ingredients, homemade dough and sauces that are not rich in sugar or canning ingredients. In fresh vegetables, vitamins and minerals are preserved, unlike frozen ones. Keep in mind when choosing pizza not to overdo the toppings and sauces, because they can significantly increase the calories consumed. 

In case you have time to cook, replace the frozen pizza with home-made. Homemade pizza is the most suitable option for healthy eating, as you choose what ingredients to use and in what quantity. This means that you can eliminate or limit those products that you think are not useful and replace them with others.

Traditional pizza recipes include a simple dough mixed with yeast, flour and water, to which tomato sauce and some kind of cheese are added. Consumed in moderation, all of these ingredients bring benefits to your body. 

What's even better is that you can find a variety of pizza recipes on the Internet that are extremely healthy. For example, instead of plain white flour, you can knead the dough with wholemeal, which is richer in minerals. If you do not want to eat pasta, you can make a pizza pan from zucchini or cauliflower, which will not change the wonderful taste of the dish, but will make it lighter and low in calories. 
The other bonus is that making pizza at home doesn't take that much time. If you lack ingredients and you don't want to line up in the store, foodpanda offers food and products, so you don't have to leave home and you can still make a delicious pizza. 

In summary, pizza can be both a healthy food and not particularly. It depends on how you prepare it and how much you consume. The same goes for other types of food, so if you want to eat a balanced diet, carefully choose where you eat or just prepare meals at home.