Learn more information about 'carbs in tofu'. In this article we'll discuss 'carbs in tofu'.
Tofu can definitely be included in a keto diet. There are 1.6g net carbs per 100g serving of tofu. We do want to say that you should always try to source sprouted and organic tofu so that you avoid GMO's which is very common in soy crops.
Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas, and others.
On average a four-ounce serving of either soft, regular, or firm tofu contains 2 to 3 grams of net carbohydrates. Those are not so many carbohydrates. When you look at this, it means tofu fits in any low-carb diet.
Tofu, seitan, and tempeh are all protein-packed vegan meat substitutes that are also keto-friendly. They're high-protein, low-carb options that taste great and can be cooked in so many different ways.
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