Cardamom Lowers Blood Pressure

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In addition to lowering blood pressure, cardamom prevents stroke, heart attack, improves digestion, relieves hiccups and oral health.

Cardamom is the third most expensive spice in the world. It contains protein, vitamin C, thiamine, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, phosphorus, zinc, potassium, manganese, and many other minerals.

Cardamom lowers blood pressure

Research shows that the spice is effective in lowering blood pressure. On it, patients had to consume cardamom every day for 12 weeks. As a result, they had a drop in blood pressure at both the upper and lower limits.

Cardamom prevents heart attacks and strokes

The spice is naturally rich in antioxidant compounds that help prevent the development of plaque on the walls of blood vessels. It should be noted, however, that there are different types of cardamom - black and green variety. When it comes to improving heart health, the black variety is considered more effective. Cardamom also improves cholesterol levels by reducing the likelihood of heart attack and stroke.

Cardamom promotes digestion

The spice has been used for centuries to stimulate the appetite. In addition to flavoring food, cardamom improves digestion. It stimulates the production of digestive juices, which is essential for the breakdown of fats from the food consumed. This reduces the chances of heartburn or acid reflux. Cardamom also has antibacterial properties, which reduces the risk of developing serious infections such as food poisoning.

Cardamom relieves hiccups

Hiccups are thought to be due to spasms of the diaphragm muscles. Cardamom has antispasmodic properties that reduce spasms of the muscles of the diaphragm, which in turn leads to the cessation of hiccups.

Cardamom eliminates bad breath

Regular consumption of cardamom is associated with the treatment of bad breath, but also the overall improvement of oral health. This is due to the spice's ability to fight bacteria in the mouth that cause bad breath in the mouth, in addition to preventing them from growing and spreading.