Carnivor Diet - Based Solely On Meat

The Carnivor diet consists of consuming only meat and animal products , excluding all other foods.

It is said to stimulate weight loss, regulate blood sugar and improve the overall condition of the body.

However, the diet is extremely restrictive, which makes it unhealthy in the long run. Plus, no research supports its health benefits.

What is the diet?

The diet is based on the nutrition of predators. It includes only meat, fish and some animal products, such as eggs and dairy products.

All other vegetables, fruits, seeds, nuts, legumes and grains are excluded.

Followers of this diet advise to exclude dairy products high in lactose and replace it with butter and mature cheeses.

Some diets, such as paleo, low-carb, high-fat, and keto diets, limit carbohydrates, but do not exclude them, while Carnivor's goal is zero carbohydrates.

How to follow the diet?

Following the diet excludes all plant foods from your menu.

It looks quite simple, here's what you can eat: beef, chicken, pork, turkey, lamb, offal, salmon, sardines, white fish, small amounts of cream and hard mature cheeses. Butter, bacon and bone marrow are also allowed.

There are no specific amounts to be taken, and everything happens according to individual needs.

Drinking water and bone broth is encouraged, and coffee, tea and other beverages are excluded.

Energy needs are covered by fats coming from meat.

Will you lose weight from the diet?

Of course, you can expect to lose weight when you follow a diet. The reason for this is the high protein content and lack of carbohydrates. Protein creates a feeling of satiety and speeds up metabolism, which helps you burn more calories. It is important to consume enough protein to achieve the desired effect.

However, the main reason for weight loss is the lack of carbohydrates. You can also lose weight by limiting carbohydrates without having to eliminate them altogether. Restrictions on the Carnivor diet make it difficult to follow in the long run.

Benefits of the Carnivor diet

By eliminating carbohydrates, you also limit your intake of sugar, packaged foods, soda, candy, chocolates and many other harmful foods.

As you know, stopping harmful processed foods is recommended in any diet, especially for people with diabetes who aim to maintain safe blood sugar levels. In this case, the diet is suitable for them, but in general it is enough for diabetics to limit harmful foods and eat small amounts of healthy carbohydrates rich in fiber.

Cons of the Carnivor diet

Given the great restrictions in the diet, it is not surprising that there are a number of negatives from following it:

Given that the diet consists only of animal foods, the risk of raising cholesterol is present. Saturated fats increase the levels of bad LDL cholesterol, which is a prerequisite for heart disease.

Processed meats are high in salt, which can lead to increased sodium intake, and the problems resulting from this are high blood pressure, kidney disease and others. Consumption of processed meat also increases the risk of cancer, especially of the colon. Eliminating healthy vegetables, fruits and grains inevitably carries with it the risk of a number of vitamin and mineral deficiencies.

While meat provides many trace elements, on the other hand you are deprived of a number of useful vitamins and minerals. Fiber, which is found in most plant foods, is missing from the carnivorous diet, which can lead to constipation (which is the least evil that can happen to you). Fiber also supports intestinal health and the maintenance of proper intestinal flora, which is very important for the overall health of the body.

Moreover, diets rich in plant foods are associated with a reduced risk of developing chronic diseases, some cancers, Alzheimer's, type 2 diabetes. This is due not only to the high content of fiber and minerals, but also to beneficial antioxidants. contained in plants.

In the Carnovor diet, these compounds are missing and cannot be obtained through animal food.

The diet should not be followed by people who should limit protein intake, such as people with chronic kidney disease, high cholesterol.

Not only those suffering from various problems should avoid it, but also all pregnant and lactating women, as well as children.

Lastly, people with eating disorders should also not follow a diet.

Which foods are consumed in the diet and which are not

• meat: beef, pork, chicken, turkey, offal, lamb, pork, etc .;
• fish: salmon, mackerel, crabs, lobsters, herring, sardines, etc .;
• animal products: eggs, lard, bone broth, bone marrow, etc .;
• dairy products: cream, mature cheeses, butter;
• water.

• vegetables: broccoli, cauliflower, potatoes, spinach, green beans, peppers, etc .;
• fruits: apples, bananas, berries, kiwis, citrus, etc .;
• dairy: cheese, yellow cheese, yogurt, milk, etc .;
• legumes: beans, lentils, etc .;
• nuts and seeds: almonds, pumpkin seeds, sunflowers, pistachios, etc .;
• cereals: rice, bread, quinoa, pasta, etc .;
• alcohol: beer, wine, brandy, water, liqueur, etc .;
• sugar: brown sugar, muscovado, maple syrup, etc .;
• beverages, except pure water: coffee, soda, tea, fruit juices, etc.

Approximate weekly menu

Day 1

• breakfast: eggs with bacon
• lunch: turkey meatballs, smoked salmon bellies
• dinner: beef steak, chicken liver or lobster
• snack: a small bowl of parmesan, beef pastrami

Day 2

• breakfast: shrimp, eggs, a small bowl of sour cream
• lunch: tuna, beef pastrami, pork chop
• dinner: lamb shank, mussels, beef liver
• snack: a small bowl of hard cheddar cheese, bone broth

Day 3

• breakfast: eggs, salmon, sausage
• lunch: beef or pork, mackerel
• dinner: turkey meatballs with a little parmesan
• snacks: boiled eggs and shrimp

Day 4

• breakfast: trout, shredded chicken, bacon
• lunch: beef meatballs, some cheddar, smoked salmon
• evening: lobster, fillet minion
• snacks: sardines, beef pastrami

Day 5

• breakfast: eggs, chicken sausages
• lunch: roast lamb, chicken liver, pork shank
• dinner: mussels in butter, steak with cream
• snack: bone broth, turkey pastrami

In conclusion, we can say that the diet is effective, but very restrictive. It is said that it can improve health, but there is no scientific evidence for this. It is rich in fat, but does not contain any fiber and useful plant compounds.

In general, the diet is unnecessarily restrictive. A balanced healthy diet is the best way to eat, which will provide you with many more health benefits.