Carrots As A Means Of Weight Loss - Pros And Cons

There is a huge variety of fruits and vegetables that help fight excess weight. Today we focus on carrots as a means of weight loss and we will consider a few "pros" and "cons" of their consumption for this purpose.

10 arguments "for" the use of carrots for weight loss:

1. They are rich in cellulose . 100 grams of orange root can not be compared with the same amount of grapes. In addition, they saturate more due to the large amount of coarse dietary fiber in them.
2. They contain a lot of carotene, namely the lack of vitamin A in the body leads to problems such as sagging and pale skin during adherence to a diet.
3. Antioxidants in carrots improve blood quality, increase hemoglobin levels, which means that the body will receive better nutrition during exercise.
4. Carrots have a sweet taste, and sweet is usually not enough in most useful diets based on vegetable consumption.
5. They are an ideal base for making meatballs, gnocchi and many other dishes. Carrot casserole with a base of oatmeal and cottage cheese, for example, resembles the taste of cheesecake.
6. They are a suitable addition to the cabbage salad, which has a low caloric content and is perfect for weight loss, although many of those who want to part with the extra pounds do not notice it.
7. Carrots "turn" white fish into red. Prepare a cod with onions, carrots and olive oil and you will get an extremely useful dish.
8. Orange vegetables can be stored for a long time and even in winter retain many of their vitamins and minerals, which does not happen with tropical fruits, for example.
9. The useful root vegetables are also very suitable for sports people - the combination of vitamins A, E and fructose gives an exceptional energy charge. Several times a week, replace the usual pre-workout block of muesli with a few carrots and not only will you take in fewer calories and recover faster for new sports feats.
10. Carrot salad with olive, pumpkin or sesame oil helps maintain the hormonal balance of the female body. It has been proven that women who prefer to flavor their salads with such fats do not lose their reproductive functions even with a record low percentage of adipose tissue.

3 arguments "against" the use of carrots for weight loss:

1. Boiled carrot dishes raise blood sugar levels. Consuming them alone will lead to an increased appetite, which you can quench with competently prepared carrot dishes, for example: meatballs with natural yogurt and cottage cheese. Serve a portion of lean sea fish with stewed carrots. Thus, the total glycemic index of the dishes will decrease and you can easily overdo it with carrots.
2. Just hate ... Many people don't like carrots since they were children, when they were forced to eat healthy products. If you are among them, just replace orange vegetables with peaches or dried apricots to get the necessary amounts of vitamin A.
3. Packaged baby carrots are quite tempting. Until the contents of the package are finished, one cannot stop grunting. Therefore, it is best to divide the amount of portions to eat several times. And don't be fooled by the statement that low-calorie foods can be consumed without restrictions.

You have seen for yourself that the pros outweigh the cons. To be even more comprehensive, we will also say that raw carrots stimulate metabolic processes and help burn fat faster.