Cheese - A Healthy Food Full Of Vitamins And Minerals

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Cheese - A Healthy Food Full Of Vitamins And Minerals

CHAPTERS (Table Of Contents)

Consumption of cheese provides the body with important vitamins and minerals, especially supporting bones, teeth and tendons.

Cheese is a food that can be found in different varieties and flavors around the world. It is made from milk or dairy products such as cottage cheese and contains many important nutrients, including vitamins C, B-6, B-12, A, D, E and vitamin K. Thiamine can also be found in various types of dairy products. , riboflavin, niacin.

Consumption of cheese provides the body with minerals such as calcium, sodium, zinc, phosphorus, potassium and iron. Thanks to all of them, it also brings many health benefits ...

Dental health

The cheese is high in calcium, which is essential for dental health. On the other hand, its lactose content is low. The older the cheese, the less lactose. This is also good for the teeth, as sugar in any form can harm them.

Bone health

In addition to calcium, the cheese is rich in B vitamins. This is important for the formation and strengthening of tendons and bones, especially in children, women and the elderly. Vitamins from this group, which can be found in cheese, support the absorption and delivery of calcium in the body.

Osteoporosis

This disease is mainly due to calcium deficiency, which leads to a decrease in bone density. It is observed especially in postmenopausal women, the elderly and in cases of malnutrition.

The problem may be due not only to a lack of calcium in the body, but also to a problem related to its absorption. Therefore, cheese can be a recommended part of the diet of those affected by this disease.

Cheese - A Healthy Food Full Of Vitamins And Minerals

CHAPTERS (Table Of Contents)

Dental health

Bone health

Osteoporosis

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