Cherries - Medicinal Benefits And Contraindications

Cherries contain many healing benefits - both in the fruit and in the juice. Recommended for the prevention of gout.

Cherries with their specific taste are not as popular as cherries, but although they are bitter, the benefits of cherries deserve attention. They are successfully added to various desserts, fruit milk can be prepared with them or drunk in juice. Whichever option you choose, you can enjoy a number of healing benefits of cherries.

Composition and useful properties of cherries:

Cherries contain many useful substances.
The inner part of the fruit contains bactericidal substances. Anthocyanin (the coloring pigment) fills the entire interior evenly and is therefore characterized by good absorption. Coumarin, which is part of the fruit, is a substance that reduces blood clotting. For this reason, this property is used as a prophylactic against some complications of arterial atherosclerosis.

Cherry is also used for the prevention and treatment of anemia, due to the combination of useful substances, for example, magnesium, iron, cobalt, pigments, and vitamins B1, B6, C, which it contains. from the body nitrogen residues. Its juice not only quenches thirst and increases appetite, but is also used in arthritis, mental illness, also as a mild laxative and expectorant.
Recent studies show that cherries contain ellagic acid, which stops the development of cancer cells. The presence of anthocyanins reduces the content of uric acid in the body. Regular use of this fruit is recommended as a prevention of gout because it repeatedly reduces the risk of the disease and improves symptoms.

Benefits of cherries are also observed in sleep - the fruit contains melatonin, which is an important phytochemical that regulates sleep cycles. Cherry juice reduces the symptoms of insomnia.

Cherries contain quercetin - one of the most powerful antioxidants.

Among other functions, quercetin prevents oxidative damage to free radicals and lowers bad cholesterol levels. When LDL cholesterol oxidizes, it is more likely to stick to the walls of the arteries, forming plaque, which increases the risk of stroke and heart attack. Thanks to antioxidants, cherries help with asthma and relieve symptoms. Cherries have a good effect on the cardiovascular system. P-vitamin active tannins in combination with ascorbic acid and pigments present in the fruit, help strengthen capillaries, increase their tone and reduce high blood pressure. This same combination of nutrients makes the human body more resistant to adverse environmental influences, including increased levels of radiation.
According to medical research, in people suffering from heart disease and consuming this fruit regularly, the frequency and strength of heart attacks are significantly reduced.

Contraindications to cherries:

Despite the many beneficial properties, cherries are not recommended for everyone. It is not suitable for those who have high acidity of gastric juice, diabetes, stomach ulcers, obesity, chronic pneumonia, and also prone to diarrhea.
The seeds found in the cherry stone are poisonous, but in some cases, in small quantities, help to get rid of kidney stones and gout, doses and schemes should be prepared by a doctor.

The fruit is also used in folk medicine.

The decoction of its stalks is used in dysentery, is considered a strong enough diuretic and has proven a restorative effect in prolonged and heavy menstrual bleeding. The roots of the tree are useful for stomach ulcers, and the bark - for people prone to seizures, neurosis, rheumatic pain.