Cherries Purify The Body And Refresh Us

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Due to the content of fiber and cellulose, cherries are suitable for dysbacteriosis and constipation.

Cherries are a rich source of nutrients, vitamins and minerals that are essential for maintaining good physical health. Their composition includes vitamins A, B, C, P, as well as iron, potassium, sodium, magnesium, calcium, phosphorus.

Their low calorie content makes them suitable for maintaining a slim waist and reducing excess weight .

Eating delicious small fruits helps reduce the risk of cancer, diabetes, neurological and cardiovascular diseases. The benefits are due to the antioxidants contained in cherries, according to experts.

Cherries contain anthocyanins , which are known for their antioxidant properties. Research shows that anthocyanins have anti-inflammatory effects and help with arthritis, fibromyalgia, sports injuries.

In addition to anthocyanins, cherries are rich in carotenoids - flavonoids that strengthen the walls of blood vessels and regulate blood pressure .

Cherries also help with conditions such as anemia , as they provide the body with iron.

Cherries are a source of melatonin , which through its antioxidant properties contributes to the destruction of harmful radicals in the body. The ingredient also has a calming effect on the nervous system and helps with neurosis, insomnia and headaches .

A number of studies show that the consumption of cherry juice is useful for quick recovery after fitness training , jogging or other physical activity. According to experts, the powerful antioxidant properties of the fruit drink allow the muscles to recover faster.

Due to their high fiber and cellulose content, cherries are suitable for dysbacteriosis and are effective for constipation .

Cherries Purify The Body And Refresh Us

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