Cherries Slow Down Aging

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Because cherries contain antioxidants, they protect the body and skin from aging. Juice is an excellent means of inducing sleep.

Cherries are one of the healthiest fruits that contain vitamin C. They are rich in antioxidants and anti-inflammatory compounds . Cherries protect the body from aging, which is due to antioxidants that fight free radicals that cause skin aging. One glass of cherry juice a day slows down the aging process, but it is also recommended against skin aging.

Cherries also prevent chronic diseases, including heart problems, Alzheimer's disease, diabetes and obesity . Regular consumption of these sweet red fruits also leads to a reduction in belly fat.

Cherries also prevent colon cancer. They reduce the formation of carcinogenic chemicals. Both sweet and sour cherries are a good source of fiber, vitamin C and potassium. They are also rich in trace elements such as beta-carotene, dolphinidin, etc., which, in addition to preventing colon cancer, are also effective against breast cancer .

Several studies have shown that eating cherries can relieve arthritis. Regular inclusion of cherries or cherry juice in the diet can help reduce joint pain. Consumption of cherry juice reduces inflammation, muscle pain and damage, but also accelerates their recovery after exercise.

Studies also show that eating cherries can help lower bad cholesterol . This is crucial because any reduction in cholesterol reduces the risk of heart disease. Thanks to the potassium in them, the heart rate and blood pressure are regulated, reducing the risk of hypertension.

Cherry juice promotes good sleep. In a study, participants who drank juice 30 minutes before dinner improved their sleep. Substances in it lead to the production of melatonin, which regulates the sleep cycle. It is important to note that melatonin is higher in sweeter cherries. The juice of these fruits can also increase the availability of tryptophan , an amino acid that helps produce serotonin, which is also important for good sleep.

Cherries Slow Down Aging

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