Discover how nutrition plays a crucial role in managing gout. Learn about foods to limit, anti-inflammatory options, hydration, and more.
Gout is a type of arthritis that occurs when there is a buildup of uric acid in the body, leading to painful joint inflammation. While genetics play a role in gout, nutrition also plays a crucial role in managing the condition. Here's how you can use nutrition to help manage gout:
Purines are compounds found in certain foods that break down into uric acid in the body. Foods high in purines include red meat, organ meats, and certain types of seafood. Limiting these foods can help reduce uric acid levels and prevent gout flares.
Drinking plenty of water can help flush out excess uric acid from the body. Aim to drink at least 8-10 glasses of water a day to stay hydrated and support kidney function.
Foods that have anti-inflammatory properties, such as fruits, vegetables, whole grains, and healthy fats like olive oil, can help reduce inflammation in the body and alleviate gout symptoms.
Being overweight or obese can increase the risk of gout and worsen symptoms. Eating a balanced diet and engaging in regular physical activity can help maintain a healthy weight and reduce the risk of gout flares.
In some cases, supplements like vitamin C, cherry extract, or fish oil may help reduce gout symptoms. However, it's important to consult with a healthcare provider before starting any new supplements.