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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so high-quality about green tea?

Its intake is related to decrease shares of heart attacks, strokes, and untimely demise, established in randomized, controlled trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from turning into complete-blown most cancers, and so anti-viral there’s an FDA-accepted inexperienced tea compound ointment used to opposite warts caused by the HPV virus.

That’s why, within my Daily Dozen tick list, it is one of the healthiest beverages, in conjunction with water and hibiscus tea. Matcha might be the healthiest manner to drink green tea, because you’re ingesting it as an entire meals—whereas usually, you just make a warm water-green tea extract, and throw away the leaves.

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That’s like boiling some collard veggies, and throwing away the greens, and simply consuming the cooking water!

Think what share of vitamins you’d be throwing away. The identical component, with tea leaves.

Matcha allows you to drink tea complete.

That manner, you’ll get all the vitamins, however additionally all the capability contaminants.

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You know, China became late on the ban on leaded gasoline, ensuing in higher-than-average lead stages within the soil on Chinese tea plantations.

It receives taken up with the aid of the plant, however does now not generally tend to leach out into the water while you just make tea the regular way.

But if you devour the tea, like matcha, or in case you throw tea leaves within a smoothie or some thing, i might advocate making sure your tea is sourced from Japan, in preference to China. i have a video approximately the tolerable top daily dose for kids, pregnant ladies, and different adults, relying on brewing approach and supply country.

Alright, now these things i've right here is from Japan, so that’s not a hassle.

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The hassle, however, with any matcha tea is the taste. Matcha has a strong grassy, earthy, mossy flavor.

So, I figured, why now not placed it into ice cream?

It may be the spoonful of sugar that enables the medication pass down. Of route, conventional ice cream has manner more than a spoonful of sugar—no longer to mention the saturated butterfat.

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And, the dairy proteins can virtually intervene with some of the beneficial effects of the green tea compounds.

So, how about creating a healthful matcha ice cream comprised entirely of whole meals—simply two whole foods, to be exact. Take two frozen excellent-ripe bananas, and put them in a food processor or blender along with a half of-teaspoon of the matcha tea—now, more if you can stand it, however it’s quite robust stuff, so why don’t we start there.

And, combination it up.

Blended frozen bananas take on this best, rich, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You want lots of little brown spots on there.

Look at that lovely inexperienced shade here. Alright, I’m going to feature a little, maybe a touch mint garnish here.

The matcha truely makes the blended bananas taste better by hook or by crook. So, we’re speakme simply complete plant ingredients—one a darkish inexperienced leafy.

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Makes a gourmet decadent-tasting dessert. The extra you consume, the more healthy you're.

That’s the manner desserts need to be.

If you want extra recipes like this, incorporating some of the healthiest foods in the world, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe in the e-book without a doubt makes use of strawberries, almond butter, and vanilla extract as opposed to the matcha, however delicious both way).

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The cookbook will be out this December, right within time for the holidays;

makes a notable New Year/new you type of present. All the proceeds I obtain from the income of my books, DVDs, talking engagements all goes to charity.