Chinese Food Recipes

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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so great about inexperienced tea?

Its intake is related to lower shares of heart assaults, strokes, and untimely dying, validated within randomized, controlled trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-permitted inexperienced tea compound ointment used to reverse warts resulting from the HPV virus.

That’s why, within my Daily Dozen checklist, it's miles one of the healthiest drinks, together with water and hibiscus tea. Matcha might be the healthiest way to drink inexperienced tea, since you’re ingesting it as a whole meals—while commonly, you simply make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling some collard vegetables, and throwing away the vegetables, and just drinking the cooking water!

Think what share of nutrients you’d be throwing away. The equal factor, with tea leaves.

Matcha allows you to drink tea whole.

That way, you’ll get all of the vitamins, but also all of the capability contaminants.

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You realize, China was past due on the ban on leaded fuel, resulting in better-than-average lead stages within the soil on Chinese tea plantations.

It gets taken up by the plant, however does now not generally tend to leach out into the water when you just make tea the ordinary manner.

But if you eat the tea, like matcha, or if you throw tea leaves in a smoothie or some thing, i would suggest ensuring your tea is sourced from Japan, in preference to China. i have a video approximately the tolerable upper daily dose for kids, pregnant ladies, and different adults, depending on brewing approach and source USA.

Alright, now these things i have here is from Japan, in order that’s not a trouble.

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The hassle, however, with any matcha tea is the flavor. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why now not put it into ice cream?

It might be the spoonful of sugar that enables the drugs move down. Of path, traditional ice cream has manner greater than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can surely intervene with some of the useful effects of the green tea compounds.

So, how about creating a healthy matcha ice cream comprised completely of complete meals—just complete ingredients, to be precise. Take  frozen tremendous-ripe bananas, and placed them in a meals processor or blender along with a half of-teaspoon of the matcha tea—now, extra if you may stand it, however it’s pretty strong stuff, so why don’t we begin there.

And, blend it up.

Blended frozen bananas take on this ideal, rich, creamy ice cream texture.

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Now, the more, the riper, the better.

You need lots of little brown spots on there.

Look at that stunning inexperienced color here. Alright, I’m going to add a touch, perhaps a touch mint garnish here.

The matcha simply makes the blended bananas taste better in some way. So, we’re talking just two whole plant meals—one a darkish green leafy.

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Makes a connoisseur decadent-tasting dessert. The greater you devour, the more healthy you are.

That’s the way cakes ought to be.

If you want extra recipes like this, incorporating some of the healthiest meals on this planet, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe in the e book honestly uses strawberries, almond butter, and vanilla extract as opposed to the matcha, however delicious either way).

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The cookbook might be out this December, right in time for the vacations;

makes a terrific New Year/new you kind of present. All the proceeds I get hold of from the income of my books, DVDs, speaking engagements all is going to charity.