Chinese Traditional Food

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Today, I’m going to proportion with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so first-rate about green tea?

Its intake is associated with decrease rates of heart attacks, strokes, and premature death, validated within randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from becoming full-blown most cancers, and so anti-viral there’s an FDA-accepted green tea compound ointment used to reverse warts caused by the HPV virus.

That’s why, within my Daily Dozen tick list, it's far one of the healthiest beverages, along side water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, because you’re drinking it as an entire meals—whereas usually, you just make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard vegetables, and throwing away the vegetables, and simply drinking the cooking water!

Think what share of vitamins you’d be throwing away. The equal aspect, with tea leaves.

Matcha lets in you to drink tea entire.

That manner, you’ll get all the nutrients, but additionally all of the potential contaminants.

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You know, China become overdue at the ban on leaded gasoline, resulting in higher-than-average lead degrees inside the soil on Chinese tea plantations.

It receives taken up by means of the plant, but does no longer have a tendency to leach out into the water when you just make tea the ordinary way.

But if you devour the tea, like matcha, or in case you throw tea leaves within a smoothie or some thing, i'd suggest ensuring your tea is sourced from Japan, as opposed to China. i have a video approximately the tolerable top daily dose for kids, pregnant girls, and other adults, relying on brewing method and source United States of America.

Alright, now these items i've here is from Japan, in order that’s no longer a hassle.

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The trouble, but, with any matcha tea is the flavor. Matcha has a strong grassy, earthy, mossy taste.

So, I figured, why not placed it into ice cream?

It may be the spoonful of sugar that facilitates the medicine cross down. Of path, traditional ice cream has way extra than a spoonful of sugar—no longer to mention the saturated butterfat.

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And, the dairy proteins can actually intrude with some of the beneficial outcomes of the inexperienced tea compounds.

So, how about creating a wholesome matcha ice cream comprised completely of complete foods—simply complete ingredients, to be precise. Take two frozen wonderful-ripe bananas, and put them in a meals processor or blender along with a half of-teaspoon of the matcha tea—now, more if you can stand it, however it’s pretty strong stuff, so why don’t we begin there.

And, combo it up.

Blended frozen bananas take on this ideal, wealthy, creamy ice cream texture.

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Now, the more, the riper, the better.

You need masses of little brown spots on there.

Look at that beautiful green coloration right here. Alright, I’m going to add a bit, maybe a little mint garnish here.

The matcha honestly makes the mixed bananas taste higher somehow. So, we’re speakme simply complete plant ingredients—one a dark inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The greater you devour, the more healthy you're.

That’s the way cakes ought to be.

If you need more recipes like this, incorporating a number of the healthiest foods on earth, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I suppose the ice cream recipe in the book sincerely uses strawberries, almond butter, and vanilla extract in place of the matcha, but delicious both manner).

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The cookbook can be out this December, proper within time for the vacations;

makes a first-rate New Year/new you form of present. All the proceeds I acquire from the sales of my books, DVDs, speakme engagements all is going to charity.