Chocolate For Younger And Smoother Skin

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Powerful Antioxidants In Dark Chocolate Slow Down The Aging Process Of The Skin

In this article, learn more about Chocolate For Younger And Smoother Skin. The antioxidants in chocolate improve the skin's UV protection.

Full of antioxidants, chocolate, and especially dark chocolate, can complement daily skin care. By eating moderate amounts of chocolate regularly, we can ensure firmer and smoother skin, naturally protected from the harmful effects of ultraviolet rays.

Until now, it was known that dark chocolate supports the activity of the brain and intestinal tract, lowers bad cholesterol and the risk of cardiovascular disease. Today, to the benefits of taking your favorite dessert, we can add its dermoprotective effect.

Powerful antioxidants in dark chocolate slow down the aging process of the skin

Sunburn after sun exposure can contribute to the desired tan, but in the long run it is a major cause of skin aging. Ultraviolet rays trigger processes leading to increased production of free radicals in skin cells. Oxidative stress damages cellular structures and accelerates their aging. Thus, the pursuit of a more lasting sunburn can lead to premature skin aging. Increased intake of antioxidants is a tool that can slow down this process.

Raw cocoa beans contain high doses of flavanols - powerful antioxidants that have a beneficial effect on skin structures. The bad thing is that most of these nutrients are neutralized by the processing of cocoa in the production of chocolate. Therefore, for optimal supply of flavanols we can rely on dark chocolate in the most raw form.

The benefits of antioxidants in chocolate for maintaining smooth skin protected from UV damage have been proven by a research team from the University of Düsseldorf (Germany). They conducted a quarterly study among 2 groups of women. The first group takes 27 mg of flavanols daily, and the second - 330 mg. These are the doses that are contained in a certain amount of milk chocolate with a low cocoa content and in the same amount of raw dark chocolate.

After the end of the three-month period, all women underwent dosed exposure to ultraviolet radiation. The redness of the skin in the second group, which consumed a larger amount of flavanols, was found to be significantly less. This is seen as a clear indication that the skin of these women had more effective UV protection .

The data confirm that dark chocolate with a high cocoa content can become a pleasant addition to a balanced diet, which combines a pleasant taste with its beneficial effect on maintaining the smoothness of the skin.

Chocolate For Younger And Smoother Skin

CHAPTERS (Table Of Contents)

Powerful antioxidants in dark chocolate slow down the aging process of the skin

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