Chocolate Reduces The Risk Of Stroke

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Consuming an average of 7.5 g per day of chocolate reduces the risk of heart disease by 37% and the risk of stroke by 29%.

Eating chocolate reduces the risk of heart problems, diabetes and stroke, scientists say.

A new review of studies involving more than 100,000 people found that regular consumption of cocoa could lead to a 37% lower risk of developing heart disease.

According to researchers, chocolate is good for the heart because of its antioxidant and anti-inflammatory properties , which help lower blood pressure and improve insulin resistance. Natural chocolate is especially useful.

Dr. Oscar Franco's team at the University of Cambridge is analyzing studies that examine the link between regular chocolate consumption (more than once a week) and its impact on cardiovascular health.

The results show that people who consume the most chocolate (on average 7.5 g per day) reduce their risk of heart disease by 37% and the risk of stroke by 29% compared to those who eat the least amount.

Chocolate lovers also have a 31% lower risk of diabetes .

The degree of usefulness of chocolate also depends on factors such as a healthy diet and high levels of physical activity , which significantly contribute to reduced cardiovascular risk, scientists explain.

However, the results must be interpreted with caution, the researchers emphasize. Many chocolate products are high in fat, sugar and calories, which can lead to weight gain . It increases the risk of a number of diseases, including diabetes, cancer and heart disease .

The study was published in the British Medical Journal .

The risk ofHeart failure in women who consume chocolate once to three times a month is 26% lower , Norwegian researchers found, based on a large study.

Data from 31,823 women aged 48-83 collected over 9 years were analyzed. The beneficial effect on the heart is found in those who consume chocolate with a high content of cocoa .

Chocolate Reduces The Risk Of Stroke

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