Cholesterol Powder

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“[E]very a part of the [Indian gooseberry] plant has its unique therapeutic characteristic for the remedy of just about all the ailments…[and] may be followed as a [bold italic] unmarried bullet [against disease].” Okay, then.

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I first ran across it in this famous article, searching at the entire antioxidant content of thousands of different ingredients.  I did a chain of videos approximately it a long time in the past. And, to my wonder, the number 1 maximum antioxidant-packed unmarried whole meals on the earth, on common, turned into amla:

dried powdered Indian gooseberries, beating out the earlier heavyweight champion, cloves, with, just for comparison’s sake, as much as 100 times or greater antioxidants with the aid of weight than blueberries.

So, right here’s this fruit that has loved “a hallowed position within Ayurveda,” the ancient machine of drugs within India—so hallowed that it turned into mythologically pegged as “the first tree…within the universe.” So, for hundreds of years—before we even knew what an antioxidant turned into—they were revering this plant that simply so happens to come to be the maximum antioxidant-packed fruit on the planet Earth. Okay, you acquire my interest.

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But, I nonetheless needed to see it put to the check.

Well, indigenous tribal healers used amla to deal with diabetes. So, researchers decided to give it a attempt.

This is the statistic that originally bowled me over.

In reality, it changed into the concern of one of my first NutritionFacts videos over five years ago:

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the effect of amla fruit at the blood sugars and cholesterol levels of normal subjects and sort 2 diabetic patients.

In my video, I talked about the jaw-dropping results of five cents’ really worth of this powdered fruit— five pennies’ well worth—as compared to a diabetes drug.

But, what about the ldl cholesterol results? If you take wholesome people and give them a placebo sugar tablet, nothing much takes place to their ldl cholesterol.

Ideally, we need our general cholesterol under 150.

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This became a quite healthy group; the average cholesterol in the U.S.

is over 200, which is wherein the diabetics started out out on this research.

And, while you deliver them placebo capsules, not anything plenty takes place both. But, provide human beings just about a half-teaspoon of amla powder a day—not some extract or some thing, simply dried Indian gooseberries, a powdered fruit, and that is what takes place.

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That’s like a 35-45% drop in three weeks—genuinely astounding.

That’s the form of element we see like six months after setting human beings on statin pills. What we care maximum approximately is LDL, though—so-referred to as terrible cholesterol, capturing for underneath at least 70, preferably.

No effect of the placebos, however again, pretty much a 1/2-teaspoon of amla, which would price you approximately five cents an afternoon, so like a buck fifty a month—and growth.

These results knocked my socks off.

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I imply, they’re just implausible.

That’s why i used to be so excited, after all these years, to dig returned into the amla literature to see if those findings were showed, replicated elsewhere.

So, I typed amla into PubMed, and waded via all of the papers on the usage of amla to lower methane within cow farts, and velocity the growth of chickens, or hi there, what approximately amla ice cream? After all, amla is full of fiber and phytonutrients.

In assessment, ice cream isn't always.

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Therefore—and certainly, amla included into ice cream increases the antioxidant capability, although i might now not advocate it for ldl cholesterol lowering. Ah, however right here we go.