Christmas Eve Dishes Have A Number Of Health Benefits

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

Christmas Eve Dishes Have A Number Of Health Benefits

CHAPTERS (Table Of Contents)

Traditional delicacies are prepared, and everything produced during the year is served with them.

Christmas Eve marks the end of the forty-day fast that began on November 15. Tonight the table should be plentiful , and the dishes on it - an odd number and lean .

Traditional delicacies are prepared , and together with them is served everything that is produced during the year, in raw or processed form - brandy, preserved fresh fruits from the summer and more.

Traditionally, we should not miss a few dishes on Christmas Eve , which actually bring many benefits to our health ...

1. Boiled wheat

Wheat is a rich source of vitamin E and B vitamins . Vitamin E helps neutralize toxins found in the body, and has protective properties for blood vessels.

Fat is mainly found in the germ shell and nipples. It contains lecithin and saturated fatty acids.

Wheat, along with other whole grains, helps the body produce serotonin even more than exercise.

2.Cooked beans

Beans, unlike many other products, retain their beneficial properties after canning and heat treatment, and the useful ingredients contained in it are many.

It is rich in potassium , iodine, iron . It also contains almost all vitamins, micro and macro elements . Its proteins are easily absorbed by the body, they are close to fish and meat.

Beans are good for teeth - they protect against tartar when consumed regularly. The legume also contains keratin , which is necessary for immunity, vision and healthy skin.

In addition, beans have the ability to lower cholesterol levels, and folk medicine considers it a means of treating diabetes.

3. Lean sarma

The main dish on the Christmas Eve table is sarma. In our country they are prepared mainly from cabbage leaves and rice . However, instead of rice, the filling can be made of bulgur .

Bulgur is whole grain wheat - washed and blanched in steam, or boiled in water, then dried and crushed. Bulgur stores all the valuable nutrients in wheat.

4. Dried fruits

When properly dried, oshawa has a unique balance of vitamins and trace elements such as iron, calcium, magnesium, sodium.

Dried fruits have the ability to kill appetite . They are also rich in fructose , which is easily absorbed by the body - it satisfies the need for jam without harm .

Scientists even advise replacing fruit juices with dried fruits, as they do not harm our teeth.

5. Nuts

They are also an integral part of the table. Consumption of a handful of walnuts a day has a good effect on the nervous system .

Walnuts are a valuable source of antioxidants , fiber, protein, vitamins and minerals. They, like fish, support vision . Experts also believe that nuts are useful against breast cancer.