Clean Water

Learn more information about clean water. In this article we'll discuss clean water.

[Audience applause.] Quite a project.

Clean Water Act

       So glad to be right here. Kelly                Yep… Ryan                Quite a challenge.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …prematurely and [crosstalk].

Clean Water Etf

Kelly                adequate, let me ask you this.

We visit all of this paintings—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit by using a bus coming home from the health meals save.

[Audience laughter.] Then what takes place?

       You still should…             Kelly                Dead as a door nail.

Clean Water And Sanitation

       You nevertheless need to appearance each ways [audience laughter].

Still got to wear your motorcycle helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, best.

Ryan                But you’re saying you don’t must easy out your pantry or your refrigerator, but you must add this stuff into your program?

Clean Water Boiler

       Oh, well, that’s what i found in my affected person populations. People don’t like foods being taken away from them.

This is why I came up with sort of sort of a Daily Dozen checklist of all the healthiest of wholesome foods I encourage them to start including to their diets to attempt to crowd out a number of the least healthful options.

Kelly                adequate. Ryan                Let’s walk via it.

Clean Water Act Far Cry 5

What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, for example.

Berries, that’s the brain meals.

Clean Water Stocks

Harvard researchers observed that one serving of blueberries, two servings of strawberries a day can be capable of sluggish mind ageing by way of as tons 2.5 years.

Less stroke and heart assault chance.

And so that you say, wait a 2d. Tastes extraordinary and you get to live longer?

That’s what plant-primarily based ingesting is all approximately.

Clean Water Fund

[Audience applause.] Kelly                And you’ll be more cognizant whilst your ingrate kids don’t visit you within the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s real.

Good factor. What’s subsequent?

Clean Water Services

Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of ground flaxseeds a day can decrease blood strain two to 3 times better than the main blood strain drug and only has correct facet effects:

lowering inflammation, curing constipation, lowering breast and prostrate cancer hazard.

A tablespoon of floor flaxseeds an afternoon, that could be my recommendation.

Clean Water Action

Ryan                adequate.

Kelly                A tablespoon an afternoon, good enough, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given complete grains. That’s where the majority of our energy should come from.

You realize now it’s by no means been less complicated.

Now they have got these pre-cooked, geared up to devour pouches of quinoa, brown rice, and so you can simply warmth it up, prepared to serve. Kelly                Wow.

Ryan                All proper.

And the vegetables? I do, I certainly are becoming myself addicted to greens.

       That’s what we adore to pay attention, that’s my kind of addiction.

Kelly                He’s a green junkie. Ryan                i like—I didn’t used to love them and now I devour them and i love them.

Kelly                I locate him on the street nook all of the time with his greens putting out of his mouth.

[Laughter.]        [Laughs.] No, however your palate really adjustments, honestly. So much like, you understand, berries are the healthiest foods, veggies are the healthiest veggies.

In reality the most health food, duration—greater nutrients according to calorie than another food available… Kelly                Wow.

       …honestly. Kelly                Wow, ok.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you appearance within the Blue Zones around the arena, the populations that stay the longest and healthiest, properly, what they all share within commonplace in their each day weight-reduction plan is that they’re eating legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s full of, , iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—inform us approximately it.

       OOH! Well, you know, commonplace veggies are the healthiest greens, and the healthiest varieties of vegetables are the cruciferous greens, the broccoli own family of greens like kale and collard greens, however cabbage additionally suits into that family.

And those pink and purple cabbages have the equal special eyesight and mind protecting antioxidants that the berries do, but at a fragment of the price.

Kelly                Ha! I did no longer know that.

i like a button mushroom.

       There we—and that is going to be your bone-unfastened, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that offers you the taste.        Right, no, so the white mushrooms have been observed to so increase one’s immune machine:

it cuts down on breathing music infections.

So important, especially this time of the yr, so prevents you from getting ill within the first region. Kelly                Just eat them like that?

       Ah, cooked, you need to eat—so the statistic found three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I notion there has been a…yeah. Ryan                This is my dependancy, nuts.

       i really like your diet.

Ryan                Yeah, properly, I devour too many of them.        Look at his vegetables and nuts.

You cannot eat too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fats comes from.

We’re speakme about complete meals resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we need to get our nutrients from. Famous PREDIMED research discovered that just a single palmful of nuts every day for some years reduce stroke hazard within 1/2.

Kelly                Is there a wholesome nut because Gelman is usually—he thinks he’s were given the healthiest nuts, however I don’t assume his nuts are that wholesome [audience laughing loudly].

Ryan                He does talk about it quite a chunk, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                adequate. Kelly                They are?

Ryan                ok.

And then we’re with water as a libation on the quit.        Indeed.

The three healthiest drinks:

water, inexperienced tea, after which this herbal tea known as hibiscus. Tested head-to-head towards the leading blood stress drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as right as the drugs.

Kelly                Yeah. I did not know that.

       [Inaudible] even though it's far—they don’t call it “bitter tea” for nothing.

Anytime we consume some thing acidic like citrus we must rinse our mouth out with water simply to save you the natural acids from hurting our enamel. Ryan                We’re going to stay forever.

[Audience applause].

This is superb. Kelly                For extra stats on all of this, you can take a look at out KellyandRyan.com.

                        ’s e-book, the “How Not to Die Cookbook” is to be had everywhere books are sold [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.