Coconut Flour

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Coconut flour is high in fiber, protein and healthy fats and low in sugars, carbohydrates and calories. It is suitable for gluten-free, vegetarian and paleo diets, as well as for diabetics.

Coconut flour is gaining in popularity as people find many health benefits from using it. It is ideal if you follow a gluten-free and healthy diet and are looking for an alternative to other flours.

You should know that coconut flour is high in fiber, protein and healthy fats and low in sugars, carbohydrates and calories. It also has a low glycemic index.

All these benefits make coconut flour popular among people with gluten intolerance, vegetarians, diabetics and dieters such as Paleo.

Its taste is slightly sweet and pleasantly coconut, it fits perfectly in both sweet and savory dishes.

Nutritional value of coconut flour

In 1/4 tea cup (about 30 grams) coconut flour the composition is as follows:

120 calories;
4 grams of fat;
10 grams of protein;
10 grams of fiber;
16 grams of carbohydrates;
2 grams of sugar.

Usually, the use of coconut flour is about 2 tablespoons per day, ie. about 15 grams, which is only 8 grams of carbohydrates, 5 grams of fiber and 60 calories. This makes it ideal for those who are looking to reduce calories, monitor their carbohydrate intake and strive to increase good fiber in their diet.

Health benefits of coconut flour

There are many reasons to prefer coconut flour - it is high in nutrients and low in calories. It is also very unusual to cause digestive discomfort like other flours.

1. Supports metabolism

Coconut flour contains high levels of healthy saturated fats, which are used for energy and help maintain a healthy metabolism and balanced blood sugar levels and more.

2. High content of useful fibers

Coconut "meat" itself contains 61% fiber. And because fiber cannot be absorbed by the body, some of the calories and carbohydrates in coconut flour are not even used by the body, but pass through the digestive tract and help clear the body of toxins and waste.

3. Helps maintain stable blood sugar levels

Coconut flour has a low glycemic index and does not raise blood sugar levels. Studies show that eating foods that contain coconut flour can help reduce the overall glycemic effects of food and maintain stable blood sugar levels.

4. Improves the health of the stomach and heart

Coconut flour has the ability to lower bad cholesterol levels, thus helping heart health.
And fiber and fat have a positive effect on the stomach and digestive system.

See how to make coconut flour yourself, if you can't find it ready in the shops, or you want to try to make a useful product yourself.

Harm and contraindications to coconut flour

The only side effect of consuming coconut flour is the risk of food allergies. If a person is allergic to coconut or some of the products that contain it, he should probably avoid consuming it in any form. If you are not sure if you are allergic to coconut, consult your doctor or product supplier to make sure it will not harm your health.

Coconut Flour

CHAPTERS (Table Of Contents)

Nutritional value of coconut flour

Health benefits of coconut flour

Harm and contraindications to coconut flour

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