Coffee Reduces The Risk Of Type 2 Diabetes
Author: Marko Balašević
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The antioxidants in coffee are responsible for reducing the risk of triggering type 2 diabetes
Type 2 diabetes is a condition that can be controlled by following a certain diet. And some foods have a beneficial effect on blood sugar levels. New research shows that regular coffee intake reduces the risk of triggering type 2 diabetes. The study was conducted by the Department of Public Health at Harvard University. The study says that drinking one cup of coffee a day for just 4 days is associated with an 11% lower risk of triggering type 2 diabetes than people who do not drink coffee.
How does coffee reduce the risk of type 2 diabetes? Coffee has many more ingredients than caffeine. Coffee is a rich source of antioxidants such as polyphenols, which can prevent the development of certain diseases such as type 2 diabetes. Other minerals such as magnesium and chromium help maintain blood sugar levels.
The mixture of different ingredients in coffee improves insulin sensitivity. Despite these claims, it does not affect all people in the same way. Therefore, if you have certain chronic diseases, it is good to consult your doctor about coffee.
Dr. Rupali Datta, a clinical nutritionist, claims that daily consumption of a cup of coffee is associated with a reduced risk of type 2 diabetes. An interesting finding from the study is that people who drank caffeinated coffee showed a 4% lower risk from type 2 diabetes, and people who drank decaffeinated coffee showed a risk reduction of up to 7%. So most likely this property of coffee is not due to caffeine, but to some of its other ingredients.
Experts have found that drinking 2 to a maximum of 4 cups of coffee a day is safe. Even people with high blood pressure can drink coffee, but after a discussion with your doctor. Discoveries about coffee and its impact on type 2 diabetes have come as a shock to the scientific community, as until recently coffee consumption was thought to be a risk factor for diabetes.
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