Combining Foods To Achieve 3 Key Benefits

Food is the main source of nutrients for the body, and hence good health. And the right combination of foods can further enhance their benefits and bring serious ones to prevent a number of health problems in the long run.

Today, scientists have the opportunity to study in detail the composition of almost any food product and on the basis of these data indicate combinations of foods that can have a beneficial effect in a specific health aspect. Thus, several principles of combining foods in one meal have already been established, which will ensure quality care for the heart, increase the body's energy supply and help reduce inflammatory processes.

Buckwheat and red peppers for a healthier heart

The
fact is that free radicals interact with bad cholesterol and facilitate its deposition on the walls of blood vessels. In the long run, this inevitably leads to the development of atherosclerosis and the appearance of cardiovascular problems. Getting a large amount of antioxidants is a guarantee of protection against free radicals. German scientists have found that a specific combination of antioxidants has the most powerful role in preventing atherosclerosis. This combination includes vitamin C and vitamin P, also referred to as rutin .

There is a popular belief that if buckwheat could speak, it would say "red peppers, you complement me perfectly." And that would be the absolute truth. Buckwheat is one of the richest foods in routine, and red peppers are naturally the richest in vitamin C. Therefore, combining these two products in one meal is cited as the easiest way to provide powerful antioxidant protection and maintain cardiovascular health.

Onions and chickpeas to increase energy supply

It has been proven that iron and zinc are the trace elements most important for maintaining the body's energy balance. Several years ago, it was found that organic sulfur and its compounds significantly increase the body's ability to absorb iron and zinc from food. Thus, the simultaneous intake of products rich in sulfur , iron and zinc can ensure optimal absorption of important elements and therefore the maintenance of optimal energy balance of the body. Onion foods - white and red onions, garlic and leeks are the richest food sources of sulfur, and chickpeas are well known for their high content of both iron and zinc.

Soy sprouts and hot peppers to control inflammatory processes

Recently, South Korean scientists proved that a specific isoflavone ( genistein ) in combination with the antioxidant capsaicin exert one of the most powerful anti-inflammatory effects observed among nutrients. Soybean sprouts and young soybeans are among the richest in genistein foods, and hot peppers are record holders in capsaicin content. Thus, combining these products in one meal can significantly alleviate different types of inflammatory processes occurring in the body.

These three food combinations are a wonderful and affordable way to optimize the benefits of nutrition in three key areas, ensuring good health. It is in such principles of combining foods that the foundations of healthy eating lie.