Common Acids

Learn more information about common acids. In this article we'll discuss common acids.

[Audience applause.] Quite a mission.

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       So satisfied to be here. Kelly                Yep… Ryan                Quite a venture.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                adequate, allow me ask you this.

We go to all of this paintings—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit by way of a bus coming domestic from the health food keep.

[Audience laughter.] Then what happens?

       You nonetheless need to…             Kelly                Dead as a door nail.

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       You still should appearance both ways [audience laughter].

Still got to wear your bike helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, pleasant.

Ryan                But you’re announcing you don’t should clean out your pantry or your refrigerator, however you should add these things into your software?

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       Oh, properly, that’s what i found within my patient populations. People don’t like foods being taken faraway from them.

This is why I came up with form of form of a Daily Dozen checklist of all of the healthiest of healthy foods I encourage them to begin adding to their diets to attempt to crowd out some of the least healthy options.

Kelly                ok. Ryan                Let’s walk thru it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, for instance.

Berries, that’s the brain food.

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Harvard researchers found that one serving of blueberries, servings of strawberries a day may be able to sluggish brain aging with the aid of as lots 2.5 years.

Less stroke and coronary heart attack hazard.

And so that you say, wait a 2d. Tastes exceptional and also you get to stay longer?

That’s what plant-based totally ingesting is all about.

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[Audience applause.] Kelly                And you’ll be extra cognizant when your ingrate youngsters don’t visit you in the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s true.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just a few spoonfuls of ground flaxseeds a day can lower blood stress two to 3 instances better than the main blood strain drug and handiest has precise facet outcomes:

reducing infection, curing constipation, reducing breast and prostrate cancer threat.

A tablespoon of floor flaxseeds a day, that could be my recommendation.

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Ryan                ok.

Kelly                A tablespoon an afternoon, good enough, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got whole grains. That’s where the majority of our energy have to come from.

You understand now it’s by no means been less difficult.

Now they've these pre-cooked, ready to devour pouches of quinoa, brown rice, and so that you can just heat it up, prepared to serve. Kelly                Wow.

Ryan                All proper.

And the greens? I do, I clearly are becoming myself hooked on vegetables.

       That’s what we love to pay attention, that’s my kind of addiction.

Kelly                He’s a inexperienced junkie. Ryan                i really like—I didn’t used to like them and now I eat them and i really like them.

Kelly                I discover him on the road nook all the time together with his vegetables hanging out of his mouth.

[Laughter.]        [Laughs.] No, however your palate sincerely changes, without a doubt. So much like, you already know, berries are the healthiest ingredients, greens are the healthiest veggies.

In truth the maximum health meals, duration—more nutrients in line with calorie than any other meals accessible… Kelly                Wow.

       …really. Kelly                Wow, ok.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look inside the Blue Zones round the arena, the populations that stay the longest and healthiest, nicely, what they all proportion in not unusual of their daily eating regimen is that they’re consuming legumes:

beans, break up peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s full of, you recognize, iron, protein, [inaudible] what you’d expect [crosstalk]… Ryan                Gas-inducing cabbage—tell us approximately it.

       OOH! Well, you realize, established greens are the healthiest greens, and the healthiest forms of greens are the cruciferous vegetables, the broccoli family of veggies like kale and collard vegetables, however cabbage also suits into that circle of relatives.

And those crimson and crimson cabbages have the identical unique eyesight and mind defensive antioxidants that the berries do, but at a fragment of the value.

Kelly                Ha! I did now not recognize that.

i like a button mushroom.

       There we—and that is going to be your bone-free, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the taste.        Right, no, so the white mushrooms have been discovered to so raise one’s immune machine:

it cuts down on breathing track infections.

So vital, mainly this time of the yr, so prevents you from getting unwell within the first area. Kelly                Just consume them like that?

       Ah, cooked, you want to devour—so the study observed three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, right.

I thought there was a…yeah. Ryan                This is my dependancy, nuts.

       i really like your weight loss plan.

Ryan                Yeah, nicely, I eat too many of them.        Look at his veggies and nuts.

You cannot eat too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s in which the fat comes from.

We’re talking approximately complete food resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we must get our nutrients from. Famous PREDIMED statistic located that just a single palmful of nuts every day for a few years cut stroke hazard within half.

Kelly                Is there a healthy nut due to the fact Gelman is usually—he thinks he’s got the healthiest nuts, however I don’t suppose his nuts are that healthful [audience laughing loudly].

Ryan                He does talk approximately it quite a bit, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                good enough. Kelly                They are?

Ryan                ok.

And then we’re with water as a libation at the quit.        Indeed.

The three healthiest drinks:

water, green tea, and then this herbal tea known as hibiscus. Tested head-to-head in opposition to the leading blood pressure drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as proper as the drugs.

Kelly                Yeah. I did no longer know that.

       [Inaudible] even though it's far—they don’t name it “bitter tea” for not anything.

Anytime we consume some thing acidic like citrus we need to rinse our mouth out with water just to prevent the herbal acids from hurting our enamel. Ryan                We’re going to stay for all time.

[Audience applause].

This is remarkable. Kelly                For greater insights on all of this, you can check out KellyandRyan.com.

                        ’s book, the “How Not to Die Cookbook” is to be had anywhere books are bought [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.