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Today, I’m going to share with you my new favored dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so wonderful about inexperienced tea?

Its consumption is related to decrease rates of heart assaults, strokes, and untimely death, proven in randomized, controlled trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-permitted green tea compound ointment used to opposite warts caused by the HPV virus.

That’s why, within my Daily Dozen checklist, it's miles one of the healthiest beverages, at the side of water and hibiscus tea. Matcha is probably the healthiest manner to drink inexperienced tea, since you’re consuming it as an entire meals—while commonly, you just make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling some collard veggies, and throwing away the veggies, and just drinking the cooking water!

Think what percentage of nutrients you’d be throwing away. The identical issue, with tea leaves.

Matcha permits you to drink tea whole.

That manner, you’ll get all the vitamins, however also all the potential contaminants.

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You recognize, China changed into late at the ban on leaded gas, resulting in higher-than-common lead tiers in the soil on Chinese tea plantations.

It gets taken up by using the plant, however does now not have a tendency to leach out into the water while you simply make tea the regular way.

But if you consume the tea, like matcha, or in case you throw tea leaves within a smoothie or something, i'd advocate making sure your tea is sourced from Japan, as opposed to China. i've a video approximately the tolerable upper each day dose for kids, pregnant women, and other adults, depending on brewing approach and supply United States.

Alright, now this stuff i have right here is from Japan, in order that’s no longer a problem.

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The problem, but, with any matcha tea is the taste. Matcha has a strong grassy, earthy, mossy flavor.

So, I figured, why not positioned it into ice cream?

It will be the spoonful of sugar that allows the medication go down. Of course, conventional ice cream has manner more than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can genuinely intrude with a number of the beneficial effects of the green tea compounds.

So, how about creating a wholesome matcha ice cream comprised absolutely of complete foods—simply whole ingredients, to be exact. Take two frozen incredible-ripe bananas, and placed them in a meals processor or blender along with a 1/2-teaspoon of the matcha tea—now, greater if you could stand it, but it’s quite robust stuff, so why don’t we begin there.

And, combo it up.

Blended frozen bananas take on this ideal, rich, creamy ice cream texture.

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Now, the more, the riper, the better.

You want masses of little brown spots on there.

Look at that stunning inexperienced color here. Alright, I’m going to add a touch, maybe a bit mint garnish here.

The matcha definitely makes the mixed bananas flavor better come what may. So, we’re speaking just whole plant meals—one a darkish green leafy.

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Makes a gourmet decadent-tasting dessert. The extra you consume, the more healthy you're.

That’s the manner desserts must be.

If you want more recipes like this, incorporating a number of the healthiest meals in the world, check out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I think the ice cream recipe inside the ebook truly uses strawberries, almond butter, and vanilla extract instead of the matcha, however scrumptious either manner).

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The cookbook can be out this December, right within time for the vacations;

makes a amazing New Year/new you kind of gift. All the proceeds I acquire from the sales of my books, DVDs, talking engagements all is going to charity.