Coriander Seeds - To Sleep Better

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Coriander seeds have natural antimicrobial, anti-inflammatory and antibacterial properties.

Coriander seeds have antibacterial , antimicrobial and anti-inflammatory properties and their consumption after a meal can bring various health benefits.

It helps digestion

According to a study published in the Indian Journal of Pharmacology , some of the substances in coriander seeds , such as linalool and borneol, are extremely beneficial for digestion and regulate defecation processes.

These substances help the proper secretion of digestive juices and enzymes, which are necessary for the smooth flow of digestive processes. Coriander seeds can also be helpful in relieving diarrhea.

The breath is refreshed

Citronellol is another substance contained in them. According to a study published in the Journal of Oral Diseases , it can be breathtaking . Citronellol is also an antiseptic and prevents the deterioration of ulcers and sores in the oral cavity.

In addition, the anti-inflammatory and antibacterial properties of coriander seeds help eliminate bacteria that cause bad breath . Inflamed gums are also relieved .

Strengthen immunity

Coriander seeds also contain phytonutrients and vitamins and consuming them after a meal can be an excellent method to support the immune system . In addition to antibacterial, these seeds also have antifungal properties, thus providing protection against infections .

They are useful for sleep

Coriander seeds also have powerful sedative properties. They are due to the essential oils that calm the nervous system and thus support the health of sleep .

According to experts, it is enough to consume the amount of one tablespoon of coriander seeds after a meal to take advantage of the benefits they offer.

Coriander Seeds - To Sleep Better

CHAPTERS (Table Of Contents)

Strengthen immunity

They are useful for sleep

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