Corn Semolina (corn Porridge) - What Are The Health Benefits

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

Corn Semolina (corn Porridge) - What Are The Health Benefits

CHAPTERS (Table Of Contents)

Cornmeal is most often used to make porridge, which is very nutritious and healthy.

Cornmeal is a coarse flour made from dried corn. It is ground to small grains, but not as finely as flour.

Cornmeal is very nutritious if it is whole grain, ie. the scales are not separated from it. In this case, it contains fats, vitamins, fiber and starch.

Nutritional composition and calories of cornmeal

Vitamins and minerals

100 grams of cornmeal contain:

19% of the daily recommended amount (MPC) of iron;
6% of DCP potassium;
30% of DCC magnesium;
19% of DCP phosphorus;
17% of DCP zinc;
21% of DCC honey;
21% of DCP manganese;
28% of DKP selenium;
31% of DCM vitamin B1 (thiamine);
15% of DCM vitamin B2 (riboflavin);
23% of DCP vitamin B3 (niacin);
18% of DCP vitamin B6.

Cornmeal also contains small amounts of vitamins A and E.

However, the nutritional composition of cornmeal depends on whether it is whole grain or refined. If you want to get whole-grain and high-quality semolina, you can grind corn grains yourself, and in the past they used stone mortars, thanks to which they ground the grains.

The calories in 100 grams of product are 328 kcal.

Health benefits from the consumption of corn porridge

Cornmeal is usually prepared as corn porridge. The useful properties of corn porridge are that it contains an abundance of B vitamins, provitamins (E, A, C, PP), as well as a variety of trace elements: iron, magnesium, potassium and others. Vitamin K, characteristic mainly of green plants, is also present in corn. Corn porridge is believed to remove radionuclides from our body. The useful qualities are also due to the presence of cellulose. Its regular intake normalizes the activity of the digestive system.

This porridge is suitable for the diets of people with stomach ulcers and gastritis, its consumption helps to cleanse the stomach and intestines.

The beneficial properties of the product have been evaluated by cardiologists. Corn porridge helps to purify the blood, lower cholesterol, reduce the incidence of heart attacks and strokes.

Cornmeal prevents cell damage caused by free radicals. It also reduces the risk of macular degeneration, cancer and heart disease. Studies show that cornmeal has a high content of antioxidants, such as carotenoids, which reduces the risk of developing various diseases such as heart disease.

Semolina porridge is suitable for restoring the weakened forces of the body after illness, exhaustion and after nervous breakdowns.

Consume once a week to feel healthier and stronger.

Use of cornmeal in cooking

As already mentioned above, cornmeal is most often used to make porridge. It can be boiled with both water and milk. Semolina can also be used to make casseroles, puddings, mousses, as a breading and to sprinkle on greased baking tins instead of flour. Semolina is often added to soups and sauces to obtain the required density.

It is best to store the corn product in a glass or metal container with a tightly closing lid. It is placed in a kitchen cabinet, which should be away from heat sources.

Corn Semolina (corn Porridge) - What Are The Health Benefits

CHAPTERS (Table Of Contents)

Nutritional composition and calories of cornmeal

Health benefits from the consumption of corn porridge

Use of cornmeal in cooking

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