In this article, learn more about Cottonseed Oil. Cottonseed oil - benefits and harms.
The oil obtained from cotton seeds probably sounds exotic, but in Central Asia the product is as popular as sunflower oil in our latitudes. The largest consumer and producer of fat is the United States, where it is after people's favorites, along with peanut butter.
The product is used in the food and chemical industries, in cosmetics. Cold pressing is usually used to obtain it. In the raw state it has a strong odor, which is due to the high content of non-glyceride ingredients, giving it a characteristic dark red-brown hue. After refining, the oil lightens and loses its odor. It is refined that is used in cooking. It is used to season fruit and vegetable salads, pastries, pilaf with various types of meat and other dishes.
The chemical composition of cottonseed oil includes vitamins B, E and PP, monounsaturated, polyunsaturated and saturated fatty acids, which are a major source of Omega 3 and Omega 6 for the body. The product is also rich in tocopherols.
It is an excellent antioxidant, prevents aging, has a beneficial effect on the elasticity of blood vessels and heart function. The fatty acids in the composition are characterized by anti-inflammatory and antihysatminic properties, strengthen immunity. In addition, they help to quickly heal wounds and eliminate inflammation, fight diabetes, dermatitis, allergies, perfectly cope with burns.
Vitamin E is a powerful antioxidant, protects against premature aging, strengthens the body's defenses, provides a positive mood and healthy nerves.
Phytosterols, which are very rich in oil, help lower cholesterol, dissolve cholesterol plaques, reduce the risk of developing myocardial infarction and atherosclerosis. They have the ability to reduce the absorption of cholesterol by the intestines, so less deposits accumulate on the walls of blood vessels.
The unsaturated fatty acids contained in cottonseed oil refer to fat-soluble vitamin-like substances, which are called vitamin F. They have pronounced antihistamine and anti-inflammatory effects, restore immunity, and show wound healing properties. Together with vitamin D, they help to better absorb calcium and phosphorus, which is necessary for the normal functioning of the skeletal system. Vitamin F is indicated in diabetes, autoimmune and allergic inflammatory diseases, dermatoses and eczema.
Cottonseed oil is suitable for all skin, including children's skin, restores full cellular metabolism, helping to heal all kinds of bites, abrasions, cuts, perfectly nourishes, removes pimples.
Uncontrolled intake of pure oil is not safe because an overdose could lead to health problems.
Cottonseed oil:
Cottonseed oil is not used in its pure form, but is added to ready-made shampoos, conditioners, masks, the amount of which should not be more than 5% of the total volume of the selected product. It can also be mixed with other base oils (peach, olive or coconut) in a ratio of 1:10.
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