Cucumber Nutrition

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On the alternative hand, whilst used as an adjunct…, a few nutritional adjustments may prove to have advantages beyond…lead toxicity.” For example, vitamin C-rich ingredients may additionally assist with a gaggle of factors, in addition to possibly influencing lead toxicity thru an impact on absorption of lead, removal of lead, shipping inside the body, tissue binding, or simply assisting ameliorate a number of the damage.

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But, primarily based on what? Well, within 1939, a extremely good statistic become published, entitled “Vitamin C Treatment in Lead Poisoning,” in which 17 lead industry workers had been given 100mg of vitamin C a day, the quantity determined in one or two oranges, and “with nearly they all, there has been a marked gain in vigor, colour of pores and skin, cheerfulness, [their blood], appetite, and capacity to sleep….” Now, they have been chosen due to the fact they appeared in pretty horrific form, perhaps even had scurvy;

so, no marvel a bit nutrition C helped.

But nutrition C is an antioxidant, and oxidation is “an essential mechanism underlying lead toxicity”; so, it’s practicable that it can have mediated some of the damage.

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But the nutrition C didn’t appear to simply reduce the harm from the lead, but reduced the lead itself.

This is the quantity of lead a painter became peeing out over a month after starting 200mg of vitamin C a day—a five-fold drop, suggesting he changed into soaking up less of the lead into his body. And, he changed into one in every of three painters they attempted it on, and certainly all their ranges dropped.

The researchers concluded that the ones exposed to lead must be cautioned to consist of in their weight loss program masses of diet C-wealthy ingredients, together with tomatoes, citrus, spinach, turnips, bell peppers, cantaloupe, etc.

Now, this become just three painters, and they didn’t have a manage group of painters that didn’t take vitamin C.

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So, maybe each person’s lead levels might have dropped regardless, for some cause, or it became just a accident.

You don’t recognise until you put it to the check.

These authentic facts have been so compelling that other researchers determined to duplicate the statistic. I suggest, if it simply labored, they might begin handing out grapefruits on the manufacturing unit door.

The earlier research didn’t have a great manipulate institution, however they weren’t going to make that equal mistake this time.

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Half the group got 100mg of vitamin C a day, no longer just for a month but for a 12 months. The different group got nothing, and “[c]areful poll of [the] organization…failed to show any impact [of vitamin C] on the lead concentration within [their] blood…or urine.” “No distinction…in [their] bodily circumstance,” no modifications in their blood paintings;

and so, “No purpose…for recommending the use of [vitamin C] to reduce results of lead absorption.” Bummer.

Oh, it appeared so promising. Whenever I statistic a topic, I try and read the poll chronologically, in an effort to enjoy the discoveries as they passed off during records, however i used to be so tempted at this factor to just soar to a recent evaluate to see what had took place inside the intervening 74 years due to the fact this became published, but I didn’t need to spoiler alert myself.

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There have been within vitro experiences wherein they dripped antioxidants on lead-uncovered cells, and it regarded to help.

So, they jumped at the cantaloupe bandwagon too, however these have been check tube studies. The first populace poll was posted within 1999, and that they did locate that those with high nutrition C stages in their blood tended to have decrease lead stages.

Youths with the very best vitamin C ranges had a nearly 90% decrease incidence of having accelerated blood lead tiers, as compared to people with the lowest C.

Now, this changed into a go-sectional study, only a snapshot in time;

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so, we don’t know if the vitamin C caused a drop in lead.

Maybe the lead caused a drop within nutrition C.

Lead is a pro-oxidant; so, perhaps it simply fed on the diet C.

And Hey, Who Has Higher Vitamin C Levels?

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Those who can have the funds for to have better diet C ranges—those who eat plenty of culmination and greens. Maybe the lower vitamin C levels had been just a proxy for being terrible, and that became the real motive for his or her better lead ranges.

Lots of desirable reasons to be consuming more end result and veggies, and we have to be consuming greater spinach regardless.

But, it might be quality to understand if it without a doubt helps with lead poisoning or now not. And, to know that, we need to put it to the take a look at.

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Unfortunately, maximum of the published interventions are like this:

What Are The “[E]Ffects Of Dietary Vitamin C Supplementation On Lead-Treated Sea Cucumbers”?

Well, that’s no longer very beneficial.

And, there’s a surprising variety of articles on the consequences of C supplementation on mouse testicles, however that’s because lead may also impair male fertility.

Lead workers appear to have a reduced chance of fathering children.

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This may additionally, in element, be due to “oxidative stress.” So, how about giving an antioxidant, like diet C, and setting it to the testes?

No, not rat testes.

No, now not frog testes. No, now not crab testes (I didn’t even understand crabs had testicles).