Cucumbers - Extremely Good For Health

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Cucumbers are good for health because they reduce the risk of heart disease, prevent cancer, improve eye health and more.

Cucumber contains nutrients such as vitamins A, B, C, K, manganese, honey and potassium. It is rich in a large amount of water that the body needs. Its seeds include magnesium , which is ideal for people suffering from its deficiency.

1. Reduce the risk of cardiovascular disease

Magnesium and potassium are the ingredients in cucumber that play an important role in keeping the heart healthy and controlling blood pressure . Cucumber also contains lignin, which has anti-inflammatory properties and reduces the risk of cardiovascular disease.

2. Detoxification of the body

The nutrients in cucumber help the liver to get rid of waste and toxins accumulated in the body. Vegetables also help increase urine production , as they are diuretic due to their high water content. Drinking cucumber juice also speeds up the detox process.

3. Cancer prevention

Cucumber contains fizetin, cucurbitacin and lutein, which have the ability to prevent cancer. The phytochemicals in this vegetable have anti-cancer properties, including antioxidants that eliminate free radicals. Consuming vegetables or drinking juices can prevent breast, ovarian, prostate , uterine and lung cancers due to the presence of flavonoids and fizetin.

4. Improving eye health

Regular consumption of cucumbers helps to improve vision, as it has anti-inflammatory and antioxidant properties that can reduce the risk of cataracts . In addition, cucumber contains 95% water and vitamin E, which plays an important role in improving the condition of the skin around the eyes. Cucumber can be applied externally on them to remove dark circles and puffiness.

5. Fight bad breath

Eating cucumber slices can eliminate bad breath by eliminating bacteria and germs that cause bad breath and can lead to gum disease.

6. Strengthen bones, teeth and nails

Cucumber contains ascorbic and caffeic acid , which strengthen tendons, cartilage and bones. Vegetables also contain silicon dioxide, important for the formation of connective tissue, which in turn helps to strengthen weakened bones.